Can tomatoes help you lose weight?
Tomatoes can be used to lose weight.
Tomatoes are rich in nutrition, but their energy content is very low, 100g of tomatoes contain only 19 calories of energy, this energy can be consumed by the usual activities, from the energy point of view, tomatoes do have a weight loss effect.
The principle of tomato weight loss
1. tomatoes belong to low-energy food, and its taste is sweet and sour, the taste is also relatively good, and many fruits compared to its weight loss effect is more ideal.
2. tomatoes contain a lot of dietary fiber, can increase the sense of satiety, generally eat one to one and a half tomatoes can be very full, less consumption of other foods, can reduce the intake of fat.
How to lose weight with tomatoes
Many people know that eating after 8 p.m. is more likely to cause obesity, and the tomato weight loss method is to not eat other things in the afternoon to evening, only eat tomatoes, morning and noon normal diet, in the dinner time with tomatoes instead, before 8 p.m. hungry to eat tomatoes, adhere to the 8 p.m. after not eating anything, properly supplemented with exercise, and will soon be able to reduce.
Is tomatoes good for weight loss
tomatoes to lose weight need to look at the amount of energy intake, if you only eat tomatoes a day, the effect is significant, the harm to the body is relatively large, while the normal consumption of breakfast and lunch, dinner with tomatoes instead, the effect is not very significant, but the rebound is small, less harmful to the human body, supplemented by exercise, the general week to lose 2 to 7 pounds no problem.
Tomato weight loss precautions
1. tomatoes contain a lot of phytic acid, after consumption will have a certain stimulating effect on the gastrointestinal, increase the secretion of gastric acid, easily aggravate gastric disease, therefore, gastrointestinal function is not suitable for people who choose this method of weight loss.
2. tomatoes are cool and slightly cold, long-term consumption is likely to cause too much cold in the body, especially women with severe uterine cold, menstrual pain is very difficult.
