How to eat tomatoes to lose weight

It is well known that eating more tomatoes can improve appetite, lower cholesterol, diuretic and so on. Tomatoes, also known as tomatoes, have a delicious taste and are rich in nutrients. In recent years, they have also been sought after by many women as a "slimming tool" of fruits and vegetables. How to eat tomatoes to lose weight and slim down?

Tomato slimming principle

Tomatoes are rich in pectin and other food fiber, so that people can easily feel full, fiber not only can not be intestinal digestion, but also adsorb excess fat together with the discharge. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced body nutrition. At the same time, tomatoes have less sugar and low calories, only 16 calories per 100 grams, so you won't gain weight even if you eat more. Tomatoes are rich in vitamins, including vitamin B complex can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen blood vessels; eat a medium-sized tomato can replenish the needs of adults a day of vitamin C; plus the mineral composition, the skin will not become dry because of weight loss.

Pre-meal tomatoes are good for weight loss

Tomato slimming advocates eating a tomato before meals, which contains food fiber is not digested and absorbed by the body, reducing the intake of rice and high-calorie dishes at the same time, preventing the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate gastric juice secretion and promote intestinal peristalsis to help the food fiber in tomatoes to absorb excess fat and waste in the intestines together with excretion. For people with a cold constitution or weak stomach and intestines, you can choose heated tomatoes or tomato juice.

Eating tomatoes for dinner is more effective than lunch for weight loss

Generally less activity in the evening, the consumption of energy is correspondingly less, and excess sugar is transformed into fat. However, eating a tomato at night not only accelerates the body's basal metabolism, but also promotes the body to actively consume the energy consumed, improving the body's fitness and facilitating the breakdown of sugar. In addition, eating tomatoes at night also helps sleep, tomatoes can not only promote the body's secretion of growth hormone, and growth hormone can accelerate metabolism, promote the decomposition and burning of fat, and thus achieve the effect of weight loss.

How many tomatoes to eat to lose weight

Eat tomatoes to lose weight, how much to eat every day is also a matter of concern, in general, when we choose to use tomatoes to lose weight, it is best to ensure that the daily intake of more than 15 mg of lycopene. When eating tomatoes raw, you can eat two large or eat 17 small tomatoes. When drinking tomato juice, you can drink one cup, and for a more pronounced effect you can drink 2-3 cups per day.

Adhere to eat tomatoes for 3 months can lose weight

Weight loss is valuable in persistence, do not simply try a few days after no effect on the decisive abandonment, then there is really no effect. Medically speaking the complete metabolic cycle of the human body is 6 months, it takes 6 months for the body to remember the current state, want to really lose weight, please adhere to it.

Who can not eat tomatoes to lose weight

Tomatoes are cold foods, so people with cold bodies are not suitable for eating tomatoes to lose weight.