Summer is here, and many girls love to eat tomatoes. Tomatoes are rich in carotenoids, vitamin C, and B vitamins, which can slow down aging, prevent cancer, aid digestion, and have other benefits. But are tomatoes high in calories? Will eating tomatoes make you gain weight?
How many calories are in tomatoes?
Tomatoes have a low fat content, so their calorie value is also low.
Calories: 19 kcal/100g
Nutritional composition: 4g carbohydrates, 0.20g fat, 0.90g protein, 0.50g fiber per 100g; 92μg vitamin A, 19mg vitamin C, 0.57mg vitamin E, 550μg carotenoids, and more.
Will eating tomatoes make you gain weight?
Eating tomatoes will not make you gain weight.
Tomatoes have low calories and fat content, and they contain abundant carotenoids, vitamin C, B vitamins, and dietary fiber. Lycopene is a type of carotenoid found in tomatoes, which can reduce calorie intake and reduce fat accumulation. B vitamins can promote fat metabolism. Dietary fiber can promote digestion, relieve constipation, and provide a feeling of fullness.
How to eat tomatoes for weight loss
Eating tomatoes before 8 PM is more effective for weight loss compared to eating them in the morning. It is best to eat two large tomatoes or drink a large glass of tomato juice, ensuring a daily intake of 15μg of lycopene.
During the day, when physical activity is generally lower, excess sugar is converted into fat. Eating tomatoes in the evening can reduce energy and sugar intake, and it also helps speed up the body's metabolism, promoting fat decomposition and burning, thus achieving weight loss.
Who should not eat tomatoes for weight loss
Tomatoes are considered a cold food. People with a cold constitution, weak spleen and stomach, or poor gastrointestinal function should not eat too many tomatoes to avoid aggravating internal cold and damaging the intestines and stomach, leading to diarrhea. Women during their menstrual period should also avoid eating too many tomatoes to prevent menstrual pain.
