Twisting disc is also a kind of fitness equipment, but because of its simple structure, many girls think that exercise with it is no weight loss effect, then exactly twisting disc exercise can lose weight?
Waist twisting disc can lose weight?
Waist twisting discs can lose weight.
In the twisting process on the waist tray, not only can exercise the leg muscles, but also exercise to the muscles of the waist and abdomen, accelerating the burning of fat in these areas, so as to achieve the weight loss effect of thin waist and legs.
How to use the waist twisting disc can lose weight
Legs for half squat
In the use of the waist twisting plate, the legs maintain a semi-squatting position, twisting the body from side to side, can accelerate the blood circulation in the legs and promote the burning of leg fat.
Arms with exercise
Twist waist plate use process, the arms also need to cooperate with all the movement, such as stretching out the arms half grip crossed over the head, left and right twisting 5-10 minutes, can help to reduce the fat on the arms.
Twisting with aerobics music
When exercising on the twist tray, you can twist with aerobics music, which can enhance the sense of rhythm of exercise, but also make the more involved in the twist, so as to achieve better weight loss results.
Exercise 30 minutes a day
Weight loss is not an overnight effect can be seen, need long-term persistence, so want to use the waist twisting plate to slim down, you can twist 30 minutes a day.
