Now more and more people are using the twist tray to exercise, not only with it to exercise, but also to use it for weight loss. So in the end the use of waist twisting disc weight loss effect? What is the effect of the waist twisting disc for weight loss?
The waist twisting disc has a weight loss effect?
The waist twisting disc has a weight loss effect.
Waist twisting disc is with the body's own weight, by stepping on the magnetic massage pad, natural repeated stimulation of the soles to achieve weight loss; and in the process of using the waist twisting disc left and right twisting body, can exercise the legs, waist abdomen, arm muscles, thus helping to consume calories and burn fat. So it is said that the waist twisting plate or weight loss effect.
How about the effect of waist twisting plate weight loss
Twisting waist plate can consume about 200-300 calories an hour, and can also burn fat in the waist, abdomen, legs, arms and other parts of the waist, to achieve a better weight loss effect of thin waist and legs, breast enlargement and fat reduction.
How to use the waist twisting disc with weight loss effect
Each exercise not less than 30 minutes
But although the waist twisting machine can play a certain weight loss effect, but how the weight loss effect of the waist twisting disk is dependent on the amount of exercise each time, and it is necessary to persist in the long term to see the effect. Each time you can use the waist twisting machine for more than 30 minutes, at least 3-5 times a week, so that the waist twisting disc exercise to have fat burning weight loss effect.
The correct use of exercise methods
The correct use of twisting waist tray exercise method to effectively burn fat, the correct use of twisting waist tray is two feet on the twisting waist tray, rhythmic twisting body, legs can be appropriate half squat, in this process can be with some light rhythmic music.
Arms with exercise
Do not think that the waist plate is only the movement of the legs, the arms are also needed at the same time with the movement, in the waist plate exercise process, one of the arms vertical up, the other arm vertical down, and then the body twisted around, can help burn arm and waist fat.
Twisting machine is not suitable for those who use
Although the movement of the waist twister is relatively simple, the intensity is also low, but like suffering from spinal disease, high blood pressure patients, low blood pressure patients are not suitable to use the waist twister to lose weight.
