Nowadays, people are seeking to have a perfect body, for those lower body obese beauty, if the legs to reduce the fat to become their main concern. And twisting machine as a way to achieve weight loss and slimming fitness equipment, for thin legs have no effect? Twisting machine can slim legs?
Twisting machine can slim legs?
Twisting machine can slim legs.
In the twisting machine exercise, the legs are also rotating with the continuous twisting, can help tighten the leg muscles at the same time, promote the blood circulation of the legs, accelerate the burning of leg fat, so as to achieve the shape of the legs, to achieve the effect of thin legs.
Twisting machine how to twist can thin legs
Warm up before exercise
In the twisting machine exercise before, first warm up, especially for the leg muscles. Exercises like jogging, leg presses, high leg lifts, etc. are able to help gain leg muscles and joints, helping these parts to adapt to the movement more quickly. Perform a full warm-up is not only to avoid sports injuries, but also to accelerate the effect of fat burning.
Exercise time to more than 30 minutes
In order to effectively burn fat, you need to ensure that each time the twist machine exercise time to more than 30 minutes. Each time you can be divided into 6 groups to implement, each group 5-10 minutes.
Leg movements should be correct
In the twisting machine exercise, the legs need to twist to the pedal left and right 45 degrees each, that is, the body rotates 90 degrees movement. And the legs can be twisted in the case of 20-40 degrees squat, can strengthen the overall effect on the lower body, the effect of thin legs will also be strengthened.
Relax the leg muscles after the workout
After the end of the twisting machine exercise, you can relax the tight leg muscles in the exercise through stretching exercises and massage, etc., to promote blood circulation in the legs and relieve the fatigue of the leg muscles.
