Twisting machine is also a kind of fitness equipment more favored by the girls, both simple operation exercise effect is also relatively good. So how long to see the effect of twisting waist machine?
Twisting machine each time how long to twist the effect
If you just want to exercise through the waist machine, each time to twist 3 groups of 5-10 minutes, the interval can rest a few minutes.
If you want to exercise through the waist machine to lose weight, each time at least 6 groups of twisting, each group of time is 5-10 minutes, the interval rest 5 minutes.
Twisting machine exercise a few times a week has the effect
Whether you want to fitness or weight loss, at least 3-5 times a week to ensure that the exercise, that is, 3-5 days a week is carried out twisting machine exercise, so as to have the exercise effect.
Twisting machine twisting how long to see results
Every day can carry out 1 hour of medium-intensity twisting machine exercise, then, can consume 356 calories. According to this weekly exercise 3-5 times, each time can consume 356 calories or so, need to adhere to the exercise for about 1 month to see the effect of weight loss, can help to lose about 5-8 pounds of weight.
Twisting machine note which weight loss results fast
Leg twisting 45 degrees
In the twisting machine, the left and right foot twisting 45 degrees each, the body rotates 90 degrees, so as to ensure better exercise to all parts of the body, faster to see the effect of weight loss.
Waist and abdomen rotation 180 degrees
In the twisting machine exercise, the most important thing is that the waist can be twisted to the left and right 90 degrees each, rotate 180 degrees of movement, such a high volume of movement of the waist and abdominal movements, can be faster to lose the waist and abdominal flab.
Arms with the movement
In the twisting machine exercise, the arms also need to cooperate with the swing, not only to help the body to maintain balance, but also to increase the effect of fat burning.
Twisting in multiple directions
In the process of twisting waist machine, not a single just left and right swing, you can add up and down twisting, front and back twisting and other multi-directional twisting, which can help exercise to more body parts, to help strengthen the fat burning effect.
