Twisting machine is also a very common piece of fitness equipment, not only can play the role of exercise, but also help to lose excess body fat, is a better choice for the beauty of weight loss. So how about the weight loss effect of the twisting machine?
How about the effect of waist twisting machine weight loss
The waist twister can be twisted by twisting the waist, thus driving it to follow the rotation, adhere to 20 minutes a day, can play a role in reducing excess body fat, and 1 hour of medium-intensity waist twister exercise, can consume about 356 calories, but also burn legs, waist, abdomen, buttocks and other parts of the fat, can play a better weight loss effect.
According to 1 hour can consume 356 calories, continue to adhere to a month of such exercise, it can help to lose weight 5-8 pounds.
Twisting machine weight loss where thin
The weight loss effect of the twisting machine is good in that it can play the role of simultaneous reduction of fat in several parts of the body, so as to achieve the fat loss effect of the whole body.
The twisting machine weight loss thin legs
In the process of twisting the waist machine, the foot stepped on the pedal for left and right twisting, can achieve the effect of exercise leg muscles, while accelerating the burning of leg fat. In the tightening of leg muscles at the same time, can shape the shape of the legs.
Twisting machine weight loss thin waist and abdomen
Twisting machine exercise, waist and abdomen is twisted to the left and right of each 90 degrees, the waist to do 180 degrees of rotation action, such high-intensity waist and abdominal exercise, in the twisting process, it is possible to lose waist and abdominal flab.
Twisting machine to lose weight and thin arms
In the twisting machine twisting, in order to keep the body to balance also need to swing the arms, so the arms and even shoulders, neck movement is also relatively large, can achieve in this process, accelerate the burning of arm fat, so as to reduce the arm fat.
Twisting machine to lose weight and lift the buttocks
Whether it is the rotation of the legs or waist twisting, are involved in the movement of the buttocks muscles, so it can help burn excess fat in the buttocks, to achieve the effect of shaping the buttocks, lifting the buttocks.
How to twist the waist machine to lose weight better
Legs with a small half-squat position
In the twisting machine exercise process, the legs should be used 20-40 degrees squatting posture movement, so that not only can accelerate the blood circulation in the legs to enhance the effect of lower body exercise, but also strengthen the waist weight loss effect.
More than 30 minutes per exercise
To have a better weight loss effect through twisting machine exercise, you need to ensure that each exercise time in more than 30 minutes, so as to effectively burn fat. And each time you can be divided into 6 groups, each group of 5-10 minutes, 5 minutes rest between each group, so that the amount of exercise to achieve better fat burning.
