Twisting machine as a kind of fitness equipment, because of its action is simple and easy to operate and is loved by the majority of fitness people. And want to carry out weight loss of the beauty in the choice of this fitness exercise before, certainly concerned about the twist machine exercise can not lose weight. That in the end can twist waist to lose weight?
The twist can lose weight?
Waist twister can lose weight.
Twisting waist machine exercise not only need to twist the waist, but also need the cooperation of other parts of the body, in the twisting waist drive twisting machine rotation at the same time, play the role of burning legs, waist fat, so as to achieve the purpose of weight loss and slimming.
Why the waist twister can lose weight
Exercise all parts of the body at the same time
In the twisting machine exercise, is through the twisting waist, to drive the twisting machine followed by rotation, and in order to ensure the balance of the body also need to swing the arms. Therefore, in the twisting machine exercise, many aspects of the whole body twisting, from top to bottom, from left to right, from to back, can effectively exercise the waist, legs, arms, shoulders and other parts of the muscle, accelerate the consumption of body heat, promote fat burning, so as to achieve the purpose of weight loss and slimming.
Stimulate the soles of the feet to achieve fat loss effect
Twist waist function with human body weight, through the barefoot pedal, can naturally repeatedly stimulate the soles of the feet, and then through the end of the nerve conduction, coupled with the effect of magnetic therapy, can evoke the original power of the human organs, and then with the twist waist movement, the effect of magnetic waves can be transmitted to all parts of the human body, in the human body occurs in the vortex of the secondary current, to exclude the accumulation of excess fat in the body (especially the abdominal waist), to achieve a strong body and bodybuilding The effect of.
Twisting machine weight loss in what time twisting good
Twisting machine to lose weight is recommended that you can exercise in the evening 16-18 points this time, when the human body strength, hormones and other response levels are in a better state, the twisting machine exercise weight loss effect may be better. Note that 1-2 hours before and after meals should not be twisting machine exercise, easy to cause gastrointestinal damage.
Twisting machine each time how long to twist weight loss
Want to twist the waist machine to achieve fat burning, weight loss and slimming effect, you need to twist the waist machine 5-10 minutes each time, twist more than 6 times, with a 5 minute break in between each time.
