Climbing machine fitness equipment in a more common in the gym or home fitness are more popular. The principle of exercise is in the slope of the mountain climbing machine, through the use of continuous back and forth alternating movement of the feet, to simulate outdoor mountain climbing movement so as to achieve the purpose of exercise and fitness. So through the mountain climbing machine exercise can help to lose weight? Is the weight loss effect of using the mountain climbing machine good?
Can you lose weight on a mountain climbing machine?
Mountain climbing machine exercise can lose weight.
When using the mountain climbing machine exercise, the legs need to keep alternating back and forth movement, can simultaneously exercise to the legs, waist and abdomen, buttocks and other parts, in the exercise of these parts of the muscle at the same time, can play the effect of calorie consumption, fat burning, so as to achieve the purpose of weight loss and slimming.
Mountain climbing machine weight loss effect is good
Fitness in the slope of 16 degrees, the speed of 2 mph climbing machine exercise, 30 minutes can consume 180-266 calories, 360 kcal per hour, is the platform treadmill in the same time consumed three times the calories.
This can adhere to the exercise 30 minutes a day climbing machine, lasting 1 month to lose 5-8 pounds of weight is possible, and is able to lose legs, waist and abdomen and even buttocks fat, weight loss effect is still good.
Mountain climbing machine to lose weight where the main thin
Climbing machine weight loss thin legs
Climbing machine in the need for feet constantly pedaling action, in the process, can constantly exercise the leg muscles, in the tightening of the leg muscles at the same time, can accelerate the burning of leg fat, to play the effect of thin legs shaping.
Mountain climbing machine weight loss thin waist and abdomen
Mountain climbing machine is to simulate mountain climbing action-based fitness equipment, in the exercise process, each step of the pedaling action of the feet are able to involve the muscles of the waist and abdomen, so that the waist and abdominal muscles to play the exercise effect, but also to help consume calories, burn off the fat of the waist and abdomen.
Mountain climbing machine weight loss can lift the buttocks
Climbing machine exercise, each leg lift pedaling, can drive the gluteus maximus muscle to participate in the proceeding, can help consume the fat of the buttocks, reduce the fat of the buttocks, so as to play the effect of shaping the buttocks, lifting the buttocks.
How long can you lose weight with each mountain climbing machine exercise
Although the mountain climbing machine as long as the slope can be adjusted to consume more calories, but also need to ensure that each exercise time in more than 20 minutes, in order to achieve effective fat burning effect.
How many times a week the mountain climbing machine exercise weight loss effect is good
Weight loss is a long-term process, do not think that through one or two mountain climbing machine exercise can see the weight loss effect. So you want to achieve good weight loss results, you need to be able to exercise 3-5 times a week, can adhere to a month to see good weight loss and slimming effect.
