Mountain climbers and treadmills are more common in the fitness equipment, but also to exercise the body, weight loss and slimming effect. But among the two, which one will be more effective? Which is faster to lose weight, the treadmill or the mountain climbing machine?
Which effect is better, treadmill or mountain climbing machine?
The effect of the treadmill is better than that of the treadmill. Whether in terms of exercise area, calorie consumption, the effect of the mountain climbing machine will be better than the treadmill.
Climbing machine has more parts to exercise than treadmill
The treadmill imitates the actual running, whether running on flat ground or slope running, the role of the leg exercise is greater; and relatively speaking, when exercising on the treadmill, the human body's center of gravity is constantly elevated, so that people produce the feeling of continuous climbing, for the waist, abdomen, back, hips, legs and other parts have a good exercise effect.
Mountain climbing machine can achieve double exercise
When exercising on a mountain climbing machine with an incline of 15 degrees or more, the proportion of muscle tissue that can be mobilized for exercise will increase to 75%, while on a platform treadmill, it is only about 20%. This means that on a mountain climbing machine, the cardiovascular system and the muscular system can simultaneously complete the dual exercise.
Climbing machines burn more calories
Climbing machine exercise set slope of 16 degrees, speed of 2 miles / hour, can burn 360 kcal per hour, is the same time on the platform treadmill exercise to burn three times the calories.
And walking at low speed on the treadmill can also effectively mobilize the aerobic function system to accelerate the consumption of body fat, but the same on the treadmill with low speed exercise, but can not achieve the effect of fat consumption.
Mountain climbing machine and treadmill which weight loss fast
Climbing machine exercise to lose weight faster than the treadmill. Climbing machine above the exercise 5-10 minutes can achieve the effect of more than 20 minutes of exercise on the treadmill, and in the climbing machine with 16% slope angle and speed of 3 mph (4.82 km/h) intensity exercise, can achieve the platform treadmill speed of 6 mph training effect. Therefore, the mountain climbing machine exercise is will be faster than the treadmill above the exercise weight loss.
Choose the mountain climbing machine to lose weight or treadmill to lose weight
Treadmill is more suitable for long-term weight loss.
Although the consumption of calories, fat burning speed than the treadmill exercise fast, more, but because the amount of exercise on the mountain climbing machine is relatively large, it is not easy to adhere to, and long-term use for weight loss, it may have strain on the body function, and easy to exercise the muscle.
Warm tips
Whether you choose the mountain climbing machine or treadmill to exercise, can help you achieve exercise, weight loss and slimming effect, it is best to combine their own actual situation to choose, for others is the best suitable, not necessarily applicable to their own.
