Mountain climbing machine is a simulation of mountaineering based on the set of fast running, jogging in one aerobic fitness equipment, in the exercise of this exercise is similar to mountain climbing sports and named fitness equipment, can help us lose excess leg fat, to achieve the effect of thin legs? Can practice mountaineering to slim legs?
Can mountain climbers slim your legs?
Mountain climbing machine exercise can help to slim legs.
In the mountain climbing machine exercise, you need to be on the slope of the mountain climbing machine by using the feet constantly alternating back and forth movement, simulating outdoor mountain climbing exercise to achieve the purpose of fitness exercise. In this process, through the continuous movement of the legs, to promote the consumption of body heat, accelerate the decomposition of fat burning, but also tighten the leg muscles, shaping a good leg shape.
Mountain climbing machine how to practice good effect of thin legs
Use the correct posture
Climbing machine exercise to use the correct posture, in order to achieve a good effect of thin legs. Exercise process, the knee joint to maintain a slight curvature, the pelvis do not swing from side to side, not just the forefoot force. Feet do not leave the pedal part when exercising, knee joints do not hyper-extension, and do not do bending over to lend a hand after the arms of both hands on the handrail, which will make the weight loss effect discount.
Appropriate adjustment of the slope
In the mountain climbing machine exercise, the slope to 15 degrees or more, you can effectively exercise the leg muscles. And climbing machine want better slimming effect, you can not have to increase the speed, but just enhance the slope. After adapting to the basic workout of the mountain climbing machine, you can try to enhance the appropriate slope, such as increasing to 30% or even 40%, so that the speed of 3km / h, the effect of 5 minutes of exercise is the same as the effect of 30 minutes of exercise on the platform treadmill with 8km / h.
Adjust the appropriate resistance
In the mountain climbing machine thin legs, pay attention to ensure that the resistance is consistent when exercising left and right. At the beginning of the exercise first turn down the resistance, and then slow stepping to make the heart rate gradually rise, and then slowly increase the resistance. And after the exercise, should slowly turn down the resistance, so that the heart rate gradually return to normal.
Relax your legs after the workout
After the mountain climbing machine exercise, to relax the legs, to relieve the tight muscles of the legs, or through massage to help relax.
