Now the most fear of female friends is to grow fat, a fat ruined all is not without reason, although drinking water can accelerate metabolism, with the effect of supporting weight loss, but the Internet rumors that drinking ice water will grow fat, it makes sense? Drinking ice water will really gain weight?
Drinking ice water will gain weight?
The risk of gaining weight by drinking ice water.
Drinking ice water during weight loss, or long-term consumption of ice water, not only will not stimulate the gastrointestinal diarrhea and slim down, but may therefore lead to slow body metabolism, causing physical obesity, which is the key to drinking ice water to gain weight.
Drinking ice water why will grow fat
Gastrointestinal function is impaired
Drinking ice water often stimulates the stomach and intestines, easy to damage the spleen and stomach function, causing diarrhea and abdominal pain and other gastrointestinal discomfort, long-term, the gastrointestinal function is seriously damaged, the body's digestive and metabolic capacity will also be weakened, easy to form a heterogeneous fat body.
Energy distribution imbalance
Ice water into the body, people also need to consume some calories to enhance the temperature of ice water, which seems to be conducive to weight loss. In fact, it is not, it seems to consume calories, but the body's many energy often has to be distributed to consume the system, there will be a long-term imbalance in the body's energy, and finally lead to slow down the body's movement movements and reduce metabolism.
Decreased heart function
Drink a lot of people like to drink ice water when they exercise vigorously and sweat profusely, the heart will promptly adjust to heat dissipation after exercise, drink ice water at this time, the brain accepts the signal is the body temperature to reduce, thus stopping heat dissipation, long-term, pericardial fluid formation, too much fluid in the pericardium will lead to a decline in heart capacity, the body fluid flow obstacle, and eventually lead to obesity.
Drinking ice water to lose weight is a misconception
In summary, drinking ice water has a huge impact on the human body, not only will not stimulate gastrointestinal diarrhea and slimming, but may also lead to digestive and metabolic disorders, affecting the normal metabolism of the body, want to drink ice water to lose weight is not desirable, light gastrointestinal disease, heavy cardiovascular stimulation, triggering a series of diseases.
