Drinking ice water will gain weight why drinking ice water will gain weight

I usually like to drink ice, so it is more exciting, but I heard yesterday that drinking ice water will gain weight, I want to ask if drinking ice water really will gain weight? Why is it that drinking ice water will make you fat?

What is the best way to get fat?

It is possible to gain weight by drinking ice water. Although you need to drink more water during the weight loss period, but drinking water also has its own rules, long-term drinking ice water or ice drinks is not only not conducive to weight loss, but also may affect the health of the gastrointestinal tract, but will cause fat, healthy people drink ice water in moderation will not have much effect.

Why drink ice water will grow fat

Long-term consumption of ice water will cause greater stimulation of the gastrointestinal tract, easy to damage the spleen and stomach function, but also cause abdominal pain and diarrhea and other uncomfortable symptoms, so that the body's digestive and metabolic capacity will be weakened, thus forming a fat body; ice water into the body, the body needs more heat to warm it, so more energy needs to be allocated to the digestive system, resulting in an imbalance in the distribution of energy in the body, will also reduce the body's metabolism So long-term drinking ice water may cause obesity, but obesity is not all due to drinking ice water, but will have a certain impact.

Drinking hot water will gain weight?

Drinking hot water properly will not gain weight. Drinking hot water can promote metabolism, but also help detoxification and sweating, appropriate to drink is not fat, but drinking too much hot water may also cause edema, especially in bed before drinking too much water, the next day is likely to edema, and thus will have the phenomenon of fat, but this situation will disappear after a half day.

How to drink water to lose weight

Simply by drinking water can not lose weight, but the correct drinking water for weight loss has a certain auxiliary effect. 1, drink water in the morning, after a night of consumption, the body in the morning is generally in a state of physiological dehydration, this time to drink water to help speed up the peristalsis of the gastrointestinal tract, the accumulation of garbage in the intestines, toxins, etc. out of the body. 2, drink water before meals, drink water before eating helps to increase the feeling of satiety, can reduce the appetite to a certain extent, thus reducing the intake of food and calories. 3, drink water in the afternoon, the body will be a little tired after a day of work, some people will consume some high-calorie food to replenish energy, this time the need to replace high-calorie food with water or a cup of tea, you can greatly reduce the intake of calories, over time to form a habit will not always think about eating. Note: Drinking water is not only the above three time periods need to drink water, this is just to pay attention to the point, the normal situation in the need to maintain water throughout the day, do not wait until very thirsty time to drink water.