Eat too much at night for fear of fat how to remedy

Eating is always difficult to control their mouths, accidentally will eat too much, eat too much in the morning or noon is okay, there is enough time to digest, but if you eat too much at night, it is

What to do if you eat too much

It is best to eat only 7 or 8 points full, eat too much then not only will cause a greater burden on the stomach and intestines, but also easy to make people feel bloated, stomach pain. Eat too much w