Brown sugar ginger water is a common drink for women, simple and easy to do, the ginger shredded, brown sugar boiled to drink, but because it is sugar, many women who love beauty worry about calories, this brown sugar ginger water to drink more fat?
Brown sugar ginger water drink too much will be fat?
It will be fat.
Brown sugar contains about 95% sucrose, as well as various sugar substances, for the body to replenish sufficient heat, the same, brown sugar boiled brown sugar ginger water sugar content is also very high, if the body drink a lot, sugar accumulation into fat, naturally will cause obesity.
Brown sugar ginger water at night to drink the most likely fat
Brown sugar ginger water in the evening before bedtime drinking, is most likely to cause obesity, because at night the human body metabolism less and slow, drink so high sugar things, the body is not able to quickly metabolize these energy, will only accumulate, long-term, cause obesity.
Is brown sugar ginger water high in calories?
The calories are not very high.
Each 100 grams of brown sugar ginger water in 43 calories, but the sugar content is high, each 100 grams of brown sugar ginger water carbohydrates accounted for about 10.69 grams, fat content 0.06 grams. The fiber content is 0.27 grams, and 0.2 grams of protein.
Brown sugar ginger water how to drink will not gain weight
As long as the brown sugar ginger water is consumed in the right way, the risk of causing obesity is still very small.
Do not drink every day
Although there will be a certain warming effect of the uterus, but every day drinking not only easy to gain weight, but also easy to fire; in the days before the menstrual drink a few cups is enough.
Drink during the day
During the day, the gastrointestinal function is active, metabolism and digestion is fast, drinking ginger brown sugar water is also easy to digest and absorb, but also for study and work to bring vitality and replenish energy, 10:00 in the morning, one hour after Chinese food to drink brown sugar water, is the cheapest drinking time, one cup at a time can be.
