Love to eat snacks do not love to move, is the commonality of most fat MM, many fat MM difficult to give up snacks to lose weight, so they decided to eat only snacks do not eat to lose weight. But is this method really effective? Only snacking without eating will not grow fat?
Snacking without eating will be fat?
It will grow fat.
Fat because the intake of food calories than the consumption of calories, and snacks are relatively high calories, on the common potato chips calories is 548 calories / 100 grams, a small piece has 14 calories. You should know that the calorie content of pork is only 561 calories/100 grams, while the calorie content of rice is only 116 calories/100 grams. Therefore, just snacking instead of eating will make you fat.
Eat which snacks not eat the most likely to gain weight
Fat snacks first: chocolate
Calories: 586 calories / 100 grams, 40.10 grams of fat, 53.40 grams of carbohydrates
Chocolate protein content is low, high cocoa butter content, does not contain fiber to stimulate normal gastrointestinal motility, thus affecting the digestive and absorption functions of the gastrointestinal tract. It is a well-deserved fat snack number one.
Fattening snacks second place: millet potpourri
Calories: 554 calories / 100 grams, 36.90 grams of fat, 54.60 grams of carbohydrates
Millet potpourri is a fried snack, high in calories, high fat content, high sodium content, easy to eat more fat, weight loss should not eat.
Fattening snacks third place: potato chips
Calories: 548 calories / 100 grams, 37.60 grams of fat, 49.20 grams of carbohydrates
Potato chips are made of potatoes, fried, high calorie, fat, sodium content is also very high, eat 100 grams of potato chips, equivalent to eating 5 bowls of rice, so it is a high-calorie snacks that are easy to gain weight.
Fat snacks fourth place: Tianjin sesame
Calories: 524 calories / 100 grams, 31.50 grams of fat, 53.40 grams of carbohydrates
Twist is a Han Chinese snack, two or three strands of noodles twisted together and fried in oil, also extremely high calorie, not suitable for weight loss people to eat.
Fattening snacks fifth place: chocolate popcorn
Calories: 521 calories / 100 grams, 25.56 grams of fat, 70.00 grams of carbohydrates
The "movie + popcorn" is the most classic form of recreation, both to meet the mouth of gluttony, but also to delight the soul, but popcorn also belongs to the fattening snacks, while watching the movie while eating is easy to eat more.
Fattening snacks sixth: instant noodles
Calories: 472 calories / 100 grams, 21.10 grams of fat, 61.60 grams of carbohydrates
Instant noodles are recognized as the top ten unhealthy snacks, nutrient deficiencies and high fat content, eat more not only will grow fat, but also easy to grow acne.
Fat snacks seventh: cookies
Calories: 433 calories / 100 grams, 12.70 grams of fat, 71.70 grams of carbohydrates
Cookies are made of flour by baking, three chocolate wafers have more than 200 calories, so it is also one of the most common fattening snacks.
