How to drink white vinegar at night to lose weight

Drinking vinegar is good for health is what we have heard, and the saying about drinking vinegar to lose weight is also circulating in the weight loss crowd, many girls have joined the team of drinking white vinegar to lose weight, and white vinegar diet has instructions that drinking white vinegar before bed will have a better weight loss effect, so in the end, can you drink white vinegar at night to lose weight? How to drink white vinegar at night to lose weight?

Can you lose weight by drinking white vinegar at night?

Drinking white vinegar at night can lose weight. White vinegar is containing 16 kinds of organic acids and more than 20 kinds of amino acids, which can promote sugar metabolism and lower cholesterol. The intake of the right amount of amino acids can not only promote the metabolism of sugar and protein, but also help consume body fat, thus playing a weight loss and slimming effect.

The principle of drinking white vinegar at night to lose weight

The rich amino acids in white vinegar can not only make sugar be consumed in the body, so as to reduce the accumulation of fat; it can also help the body metabolize excessive lactic acid, reduce fatigue, improve the quality of sleep, promote body metabolism, and achieve the effect of weight loss and slimming.

How to drink white vinegar at night to lose weight

Drink a glass of white vinegar after dinner

In the evening after dinner, drink a cup of white vinegar, the acetic acid in white vinegar can promote intestinal peristalsis, help food digestion, accelerate the absorption and utilization of food, which can reduce the conversion of food calories into fat.

Drink 10-15ml white vinegar before going to bed

You should not drink too much white vinegar at night before going to bed, drinking a lot of white vinegar will have stronger stimulation to the stomach and intestinal parts, so you can drink about 10-15ml before going to bed.

Dilute the white vinegar before drinking

The original white vinegar without dilution is very concentrated and it is easy to harm the digestive tract by drinking it directly. So before drinking white vinegar, dilute it 6-10 times and then drink it or add a few drops of vinegar to warm water and drink it.

Don't use fruit vinegar instead

In the evening to drink white vinegar is not to use the kind of fruit vinegar or other vinegar drinks in the supermarket to replace white vinegar, those drinks mostly add a lot of sugar, if you are drinking those drinks every night, you may take in more sugar and calories, not only can't slim down but also may increase the weight. So drink white vinegar to choose the white vinegar processed with soybean, sorghum and rice.

When is the best time to drink white vinegar to lose weight

Drinking white vinegar is not suitable for drinking on an empty stomach and before meals. Drinking white vinegar on an empty stomach will stimulate the intestines and stomach to secrete too much gastric juice, which will easily hurt the intestines and stomach. It is best to drink white vinegar after meal, after consuming physical strength or before going to bed at night to lose weight, which will not over-stimulate the stomach and intestines, but also have good slimming effect.

Is it good to drink white vinegar at night to lose weight

Although drinking white vinegar at night can help the digestion and absorption of food and have certain weight loss effect, but the effect of weight loss is good, but also need to be expensive in persistence, and usually also need to exercise more, eat less greasy, easy to cause obese food, so long-term persistence, visible weight loss effect.

What to pay attention to when drinking white vinegar to lose weight

1. People with gastric ulcer and excessive stomach acid should not eat white vinegar to lose weight. White vinegar contains a variety of acidic substances, which will have a certain stimulating effect on the gastric mucosa and aggravate the discomfort of the stomach, so people with bad stomach should not drink white vinegar to lose weight. If it is atrophic gastritis or stomach acid deficiency, drinking white vinegar will have a certain effect. 2. It is better to drink vinegar at night immediately after eating. Drinking vinegar when dining will slow down the digestion of food and reduce the amount of the next meal. And drinking vinegar after eating dinner can make vinegar and food fully combined to better promote the peristalsis of intestine and play the role of weight loss. 3. It is not suitable to drink white vinegar to lose weight during menstruation. The astringent effect of vinegar may also make the uterus contract during menstruation, so women should not drink vinegar during menstruation, drinking vinegar may delay menstruation, and women who usually have irregular menstruation or are preparing to get pregnant should not use this method. 4. The correct way to drink vinegar to lose weight should be to drink vinegar to lose weight after meals, after consuming physical strength, and before going to bed at night to be the most effective! This will not only not over-stimulate the stomach and intestines, but also can achieve to get beauty, improve the bad skin and other problems.

Warm tips

Many girls in order to see the effect of weight loss faster, so they drink white vinegar as a drink, which is extremely harmful to the body, because it will stimulate the stomach and intestines too much, and cause damage to the gastric mucosa, and cause stomach diseases in serious cases. So the girls should drink vinegar in moderation.