White vinegar honey diet half a month to lose fifteen pounds

September 21, 2023

In order to have a good body, the girls can say that they have tried everything, and a variety of weight loss methods are incessantly appearing. The white vinegar and honey diet is the more sought after diet method, it is said to be able to lose 15 pounds in half a month. That exactly how to drink white vinegar honey can half a month to lose fifteen pounds?

White vinegar honey how to drink half a month to lose fifteen pounds

White vinegar and honey in accordance with the ratio of 1:4 drink

When drinking white vinegar honey, white vinegar and honey in accordance with the ratio of 1:4 or 1:3 for the deployment of drink, if the taste of white vinegar is too pungent, you can add the right amount of warm boiled water or cool boiled water to wash down the taste.

Drink a glass of white vinegar and honey after waking up in the morning

For half a month, drink a cup of white vinegar honey every morning after waking up 20 minutes before eating breakfast, which can help to strengthen intestinal peristalsis and solve the problem of constipation.

Drink a glass immediately after lunch and dinner

Drink a cup of honey vinegar immediately after lunch and dinner every day for half a month, which can help digestion of food and reduce the accumulation of food calories into fat in the body.

What to do to help lose 15 pounds in half a month with white vinegar and honey

Choose the right white vinegar

When drinking white vinegar honey, you should choose to use white vinegar processed by soybean, sorghum and rice, not black vinegar and fruit vinegar. Fruit vinegar belongs to health vinegar and has no effect on weight loss; while black vinegar has higher sodium content than white vinegar.

Choose acacia honey

Generally drink white vinegar honey is to drink acacia honey, not with date honey, drinking date honey is easy to get fire.

Blending water with water temperature below 60 degrees

If you need to mix water when drinking white vinegar honey, the water temperature should be below 60 degrees, too hot water will destroy the nutrients of honey and affect the weight loss effect.

Ensure reasonable diet

Although it is said that drinking white vinegar and honey for half a month to lose 15 pounds, there is no need to go on a diet, but it is necessary to ensure a reasonable diet, not overeating. It is best to eat a lighter diet and avoid consuming too much high-calorie, high-fat food, and eat about eight minutes full per meal.

With the right amount of exercise

With the right amount of exercise is able to help strengthen the body fat consumption, to ensure that more than half an hour of exercise time every day, you can choose like jogging, brisk walking, walking, swimming, stair climbing, yoga and other sports items.

Warm tips

Drinking white vinegar and honey water for a long time will destroy the acid-base balance of the stomach to a certain extent, leading to the weakening of the digestive function of gastric juice, which will have certain damage to the stomach and intestines. So the beauty of this method should not be used for a long time, but in moderation.

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