Drinking white vinegar to lose weight or aged vinegar to lose weight

Both white vinegar and aged vinegar are the most common condiments in our daily life, and both are a kind of vinegar. For the beauty of weight loss, there is nothing more concerned than drinking which vinegar can help to lose weight. In the end, is it better to drink white vinegar to lose weight or aged vinegar to lose weight? Which is better for weight loss, white vinegar or aged vinegar?

Drinking white vinegar to lose weight or aged vinegar to lose weight

Drinking both white vinegar and aged vinegar can help lose weight. Old vinegar is rich in amino acids and certain enzymes, as well as various unsaturated fatty acids, which can promote intestinal peristalsis, neutralize certain toxins, help discharge toxins and wastes from the body, and help relieve constipation; while white vinegar also contains amino acids and acetic acid which can help promote fat metabolism, increase the utilization of fat, accelerate intestinal peristalsis, help digestion, and thus avoid the accumulation of fat in the body. So it is said that drinking white vinegar and aged vinegar both can help to lose weight and slim down.

Which is better for weight loss, white vinegar or aged vinegar

Drinking white vinegar to lose weight will be better. Although it is said that both white vinegar and aged vinegar have the effect of helping to lose weight, and there is no obvious difference in the weight loss effect, but because the sodium content in aged vinegar is higher than white vinegar, which is extremely unfavorable for patients with high blood pressure or cardiovascular disease, it is better to drink white vinegar processed with sorghum, rice and soybeans to lose weight.

The practice of drinking white vinegar to lose weight

White vinegar + honey

In the case of the same daily diet, wake up early in the morning and drink 250ml of warm water, then drink according to the ratio of honey 1:white vinegar 4; drink a cup of well-blended white vinegar immediately after lunch and dinner.

White vinegar + red dates

Put the icing sugar into the bucket first, cut the dates with cores removed, then pour in the white vinegar and seal it. Usually drink a cup half an hour before meal and one hour before bedtime.

White vinegar+milk

Add 3 tablespoons of white vinegar to 200ml of milk and stir well. Reduce the general meal quantity at breakfast, then drink a glass of milk vinegar, skip dinner or replace half of dinner quantity with milk vinegar, and eat lunch normally.

What to pay attention to when drinking vinegar to lose weight

Can't drink vinegar on an empty stomach

Drinking vinegar on an empty stomach will stimulate the stomach and intestines too much and lead to excessive secretion of gastric acid, which will easily cause damage to the gastric mucosa and lead to gastritis, gastric ulcer and other stomach diseases.

Control the drinking amount of vinegar

You can only drink 1-2 cups of diluted vinegar at most every day, so as to ensure that it is not so irritating to the intestines and stomach and will not hurt the body.

Avoid drinking vinegar for patients with gastrointestinal diseases

Patients suffering from gastrointestinal diseases should avoid drinking vinegar or drink less vinegar, like those with excessive stomach acid and stomach ulcer, otherwise it will aggravate the condition of gastrointestinal diseases.