How to drink white vinegar diet

White vinegar is a very common condiment in life, not only appetizing but also sterilizing, and it may be used in stir-fry or cold dishes. And many of the beauty also know that drinking white vinegar is with the effect of weight loss. Then how to drink white vinegar to lose weight? Here is how to drink white vinegar correctly, according to that drink is not thin strange!

The principle of white vinegar for weight loss

White vinegar can improve the metabolic function of the human body, promote intestinal peristalsis, help digest food faster and discharge toxins from the body to avoid excessive accumulation of fat in the body. And white vinegar contains amino acids, which can promote fat metabolism and help convert excess fat into energy to be used, so that more fat can be consumed.

How to drink white vinegar to lose weight

Drink at the right time

Drinking a glass of white vinegar in the early morning after waking up and having a meal can play a very important role in weight loss and slimming. Drinking white vinegar early in the morning can help the intestine and stomach peristalsis and expel the stool.

Add white vinegar when cooking

When you are cooking, adding the right amount of white vinegar to the dishes can not only increase the taste, but also promote the metabolism and help the digestion and absorption of food.

Drink with other foods

White vinegar + honey Mix white vinegar and honey in the ratio of 1:4 and drink a cup of it after meals every day, which can help to expel the accumulated toxins and waste from the body and consume more fat. White vinegar + banana This way of drinking white vinegar is to soak white vinegar, brown sugar and banana in a sealed jar and wait for 24 hours to drink. While eating the soaked banana and drinking vinegar, it accelerates the consumption of fat faster, and you can lose about 8 pounds by eating continuously for a month. White vinegar + egg Drinking vinegar and egg solution is to make use of the digestion-promoting function of white vinegar, and the rich protein and lecithin in eggs, which can promote the decomposition of fat and help consume more fat. White vinegar + soybeans After frying soybeans, put them into white vinegar and soak them for 10 days, and eat them with the amount every day, which can play the role of lowering fat and slimming, eliminating accumulation and lowering pressure. White vinegar + sweet potato The combination of white vinegar and sweet potato has a good diuretic and swelling, laxative and slimming effect, which can reduce the accumulation of subcutaneous fat and has a good bodybuilding effect on the human body.

Precautions for drinking white vinegar to lose weight

Do not drink white vinegar on an empty stomach

Drinking white vinegar on an empty stomach is easy to stimulate the gastric mucosa and cause gastrointestinal discomfort, and it can also cause chronic gastritis, gastric ulcer and other stomach diseases, so it is recommended not to drink white vinegar on an empty stomach.

Drinking diluted white vinegar

It is not suitable to drink white vinegar directly, it is too stimulating to the gastrointestinal tract and can damage the digestive tract. The ratio of white vinegar to water can be 1:5, and the ratio of white vinegar to honey is 1:4.

Not to drink vinegar during menstruation

The astringent effect of white vinegar can affect the contraction of uterus, so drinking white vinegar during menstruation can easily lead to the increase of menstrual blood or delay of menstruation, which can seriously lead to the occurrence of irregular menstruation. So don't drink white vinegar to lose weight when you are on your period.