Analysis of the reasons for drinking vinegar before taking diet pills

Before taking diet pills, especially those who have tried many diet pills, many businesses will advise you to take vinegar for a few days first. Why do you need a few days of vinegar before taking diet pills? Could it be that drinking vinegar will enhance the weight loss effect?

Why should you drink vinegar before taking diet pills

The reason why you should drink vinegar before taking diet pills is mainly to exclude the antibodies produced in your body to the diet pills you took before, so as to avoid the phenomenon of eating diet pills without effect. But there is no scientific basis for this claim, drinking vinegar will not help eliminate antibodies at all. However, vinegar has a digestive effect, and the amino acids it contains can interfere with fat synthesis, which is helpful for weight loss and slimming.

What to pay attention to before taking diet pills

Attention! Eating diet pills to lose weight is the most damaging way to lose weight, and it is not recommended for the general public to try. If you have to take the risk to eat diet pills to lose weight, you should also pay attention to fully consider the following points.

Fully understand the side effects of diet pills

There are potential safety risks associated with diet pills, so it is important to fully understand the side effects of diet pills before taking them, for example, they may cause increased blood pressure, irregular heartbeat, emotional instability, insomnia, diarrhea, menstrual disorders and other side effects. If these adverse reactions occur after taking the drug, you should stop using the drug in time.

Know your health condition

Taking diet pills can be harmful to your health, but when you suffer from high blood pressure, heart disease, liver insufficiency, or kidney problems, you should not take diet pills to lose weight, otherwise it is not conducive to recovery and can even aggravate your condition and endanger your life.

Choose relatively safe weight loss pills

Relative to the three no products, choose a formal manufacturer of diet pills slightly safer, therefore, when buying must choose the formal diet pills.

Don't have high expectations

Not everyone who takes diet pills can see very obvious results. Some people are naturally insensitive to diet pills and can't lose weight even after eating for a long time, so if expectations are too high, they will be easily discouraged and the anxiety and disappointment will affect their health. Or lead to some irrational practices, such as doubling the dose of diet pills.

What are the side effects of weight loss pills

Bloated stomach

One of the ingredients of diet pills, glycopyrrolate, has the effect of lowering blood sugar and liver enzymes in the blood of those who take it can increase. It is best not to take it lightly, especially if you have a bloated stomach.

Rebound

Weight loss is the most important thing that you want to do once and for all, to take a diet pill that will be effective for the rest of your life, so that you never have to struggle to lose weight in the future, but many diet pills can rebound, that is, they require continuous eating and rebound quickly once you stop taking them.

Anorexia

Many diet pills will make people anorexic after eating, affecting the normal work of the digestive system, the intestines do not digest or absorb, and do not want to eat, as a way to mandatory anorexia, over time, the digestive system will be disordered, seriously affecting health.

Insomnia and palpitations

Ephedrine is a component of diet pills, the side effects on the heart and central nervous system, so women suffering from hypertension, coronary heart disease, hyperthyroidism, glaucoma, prostate hypertrophy should use ephedrine with caution. Long-term abuse of ephedra by women can also cause reversal reactions, secondary vasodilation, and dependence on this diet pill.

What to eat for healthy weight loss

1. Vegetables

Yam Modern research has proved that yam is rich in nutrients, containing amylase, choline, mucus, glycoprotein and free amino acids, fat, carbohydrates, vitamin 0 and iodine, calcium, phosphorus, etc.. It contains amylase, known as "digestive factor", which can break down protein and sugar, so it has the effect of weight loss and light body. Cucumber Chinese medicine believes that cucumber is sweet and cold, and has the effect of "clearing heat and diuretic". Modern research has proved that cucumber contains fiber, which can promote the excretion of cholesterol and the discharge of intestinal spoiled food. Fresh cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat, and therefore can lose weight and light body. Cucumber cold, with garlic puree, rice vinegar, not only delicious, but also can sterilize and prevent intestinal diseases. Radish Modern research proves that radish contains 8 to 10 times more vitamin 0 than pears and apples, and also contains vitamin deceased, vitamin chemical, calcium, phosphorus, iron and amylase. Among them, mustard oil can also solve meat grease. Especially eat pickled radish this effect is stronger. Eating radish can also promote the secretion of bile and facilitate the digestion of fat. So eating raw radish and soaked radish can play a role in weight loss and lightness. Winter melon It has the effect of "diuretic and beneficial to Qi". Modern research has proved that winter melon does not contain fat, contains very low sodium, and is diuretic and damp. Therefore, often eat winter melon has obvious weight loss and light body effect; also on nephritis swelling has the effect of eliminating edema. It also has a certain therapeutic effect on diabetes in fat people. This is why some people call winter melon a "good vegetable for weight loss". Winter melon peel decoction soup to drink in place of water also has the same effect of light body to eliminate edema.

2. beans and cereals

Millet Millet is good for urination, good for the qi and the middle, light body and long life. Cooked porridge food, every morning and evening a bowl of millet porridge, both light body weight loss, but also increase the strength. Red beans Modern research has proved that the nutritional value of adzuki beans is relatively high, containing 21.77% protein, 60.7% starch, as well as calcium, phosphorus, iron and vitamin B1, vitamin B2, niacin, saponin and other nutrients, can be diuretic and swelling, detoxification and drainage of pus. It can be taken in a decoction, cooked in porridge or as a filling. The famous carp soup with adzuki beans is delicious and makes people lose weight and lighten their bodies while enjoying the delicacy. Water chestnut Modern research proves that rhizome is rich in starch, glucose, protein and other nutrients, so it can be eaten as a meal in the wilderness. Since it does not contain fat that makes the body fat, the ancients believed that it can be taken for a long time to lighten the body and lose weight. The rhizome can be eaten raw, cooked or as a dish.

3. Fruits

Orange Modern research has proved that orange peel contains volatile oil, the main components of limonene, citral, chenoposide, vitamin so, can stimulate the secretion of digestive juices, so that the gastrointestinal peristalsis accelerated, and therefore can go greasy and excretion of greasy things, reduce the accumulation of fat in the body. Orange peel volatile oil can make the respiratory mucous membrane secretion increase, conducive to phlegm discharge. Chinese medicine believes that fat people have more phlegm. So phlegm drainage is also good for weight loss and light body. Orange peel can be used as a vegetable seasoning or cooked with round-grained rice for porridge. Yu Gan Zi Modern research proves that Yu Gan Zi is rich in vitamin C, flavonoid glycosides and other components, which have the function of expectorant, eliminating accumulation and lowering blood lipids, so it can lose weight and lighten the body. Hawthorn Modern research proves that hawthorn is rich in acid (malic acid, citric acid, succinic acid) and vitamin C, which can promote the secretion of gastric juice and bile, so hawthorn helps digestion, especially for digestion of meat and greasy things. After the banquet, eating some hawthorn cake and drinking hawthorn soup can not only eliminate greasy and greasy meat, but also prevent obesity. Therefore, for obese people who do not have high stomach acid, often eat hawthorn can lose weight, light body and healthy.

4. Meat

Rabbit meat It has the efficacy of "strengthening the spleen and benefiting the qi, nourishing the yin and generating fluids, cooling the blood and detoxifying the toxin". Our folk proverb says: "There is no bird like a pigeon and no beast like a rabbit." Rabbit meat is indeed tasty and fragrant, and it is not greasy to eat for a long time. Modern research proves that rabbit meat is rich in protein, up to 24.25%, twice as high as pork and lamb; 18.7% more than beef; 33% higher than chicken. The fat content of rabbit meat is only 3.89%, which is 1/16 of the fat content of pork, 1/5 of beef and 1/7 of lamb. Therefore, rabbit meat is a kind of meat with high protein, low fat and low cholesterol. People eat rabbit meat, which can enhance physical fitness, make muscles plump and strong, and anti-aging, and not to make the body fat, so it is the ideal meat food for obese people to lose weight and prolong their life. Chicken Modern research has proved that chicken is the best meat dish, not only tasty, and nutritious and reasonable, containing 23.3% protein. It contains 23.3% protein, 1.2% fat, calcium, phosphorus, iron, vitamin B, vitamin A, vitamin C, vitamin E and so on. Chicken contains essential amino acids, which are easily digested and absorbed by the body and have a strong tonic effect. Chicken contains higher protein than beef, but easier to digest than beef, but also less fat than beef, without the disadvantage of increasing cholesterol, is the ideal meat food for obese people to lose weight and light body. Fish We often eat carp, silver carp, grass carp, striped bass, yellow croaker, mackerel, eel, etc., not only delicious, and rich in nutrients. Modern research proves that the protein in fish meat is not only high in content but also high in quality, and the absorption rate is as high as 96^ after human consumption. The chemical composition of fish is very close to the chemical composition of human muscles, and the amino acid composition of protein is also compatible with the human body, which can supply the essential amino acids to the human body. Fish contains higher calcium, phosphorus and other minerals than other meats, and is rich in iodine and vitamin A, vitamin D, vitamin B, etc. Vitamin D, vitamin B and so on. The fish oil contained in fish meat is composed of a variety of unsaturated fatty acids, and its fatty acids have a long carbon chain, which has a good cholesterol-lowering effect. Therefore, after eating, will not increase fat to make people fat, is the obese to enhance physical fitness, bodybuilding and weight loss of the ideal meat food.

5. Other

Wood fungus There are black and white fungus, both of which are mountain delicacies. White fungus, also called silver fungus, contains a lot of protein, carbohydrates, vitamin B, crude fiber, sulfur, phosphorus, iron, magnesium, calcium, potassium and other trace elements; black fungus also contains more protein, sugar, fiber, trace elements, carotene, lecithin, brain phospholipids and other nutrients. Modern research proves that wood fungus contains a substance that has the effect of stopping the deposition and coagulation of cholesterol in the blood, less cholesterol and no cardiovascular disease, which is the specific performance of light body and fitness. Fiber can promote intestinal arm peristalsis, prompting the excretion of intestinal fatty food, also conducive to weight loss and light body fitness. Lotus leaf Lotus leaf is the leaf of lotus root, lotus root has a "light body benefit" effect, lotus leaf is more weight loss and light body. Modern research has proved that the active ingredients of lotus leaf are lotus alkaloids, lotus alkaloids, lotus glycosides, etc., which can lower blood lipids and blood pressure, and can lose weight and lighten the body. Some people take lotus leaves as tea or use fresh lotus leaves to cook porridge and take it for 1 month continuously, they lost 5KG of weight and their blood lipids also gradually dropped to normal. Summer eat lotus leaf porridge, fragrant and delicious, not only to solve the Department and weight loss, but also to cure high blood lipid, hypertension disease, really a triple win. Tea Tea contains cellulose, chlorophyll, caffeine, theobromine, quercetin, vitamin A, vitamin B2, vitamin C, vitamin D, volatile oil and a variety of trace elements and other components. So drinking tea is equal to drinking a cup of nutrition. The alkaloids contained in tea have a cardiac diuretic effect; volatile oil and ellagic acid help to eliminate food and grease. Vinegar Vinegar also has a very good weight loss effect. The specific preparation method is: wash the beans with water, drain the water as much as possible; put them in a pot and fry them with civil fire for about 20~30 minutes, do not fry them to scorch, to fry them into golden brown is the best, put the fried beans to cool, then put them in a wide mouth bottle, about half bottle, then add vinegar to the bottle full, finally seal it; put it in the refrigerator freezer, after five or six days you can eat. Take five or six capsules each in the morning and evening.