Eat food easy to gain weight or eat easy to gain weight

September 14, 2023

A normal meal should have rice and vegetables, but people who want to lose weight always want to eat more of the food that is low in calories and least likely to gain weight, so they are curious about whether it is easy to gain weight by eating vegetables, or easy to gain weight by eating.

Eating vegetables is easy to gain weight or eating is easy to gain weight

Eating vegetables is more likely to gain weight. What is easier to eat fat mainly depends on whether the food is high in calories and whether it is easy to digest. Although the general calorie of vegetables is much lower than rice, but in the production process, vegetables will add cooking oil and other seasonings, its calories are not necessarily much lower than rice. Another dish is divided into meat and vegetables, meat calories are much higher than the main food rice, and meat contains more protein, not easy to digest. Therefore, eating more vegetables is more likely to gain weight.

What kind of food is not easy to gain weight

Steamed winter melon

Calories: 11 calories / 100 grams Winter melon is rich in vitamins and very low in calories, and has a diuretic effect, which can help discharge excess water from the body, reduce weight and eliminate edema and obesity. Regular consumption of winter melon can also prevent fat accumulation to prevent gaining weight. To reduce the extra calories, it is best to steam it and not to fry it.

Boiled cabbage

Calories: 17 calories / 100 g Cabbage is rich in crude fiber, often eaten to effectively promote intestinal peristalsis, helping to reduce the body's fecal matter, cleanse and detoxify to reduce small belly. Boiled cabbage cooked with water, do not add salt, weight loss effect is better.

Scrambled eggs with tomatoes

Calories: 86 calories / 100 grams Tomatoes are rich in pectin fiber, easy to produce a sense of satiety, these fibers can adsorb excess fat, and accelerate fat discharge, lycopene can also reduce the body to absorb fat hoarding, so eaten not easy to gain weight.

Cold cucumber

Calories: 15 calories/100g Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar substances into fat. Cucumber also contains fiber, which is useful for promoting intestinal peristalsis, speeding up excretion and lowering cholesterol. And cucumber is very low in calories, eat more will not gain weight. When eating cucumber can be eaten raw, you can also add some white vinegar and salt and chili powder to eat cold.

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