Can you lose weight by eating only vegetables and not eating?

As a staple food, rice contains a lot of starch, and starch is a big no-no for dieters. Therefore, many people who want to lose weight are wondering, if I do not eat rice only eat vegetables, is it possible to lose weight quickly? So can you lose weight by eating only vegetables and not rice?

Can you lose weight by eating only vegetables without rice?

Conclusion: only eat boiled vegetables without eating can lose weight, or not lose weight but gain weight. First: rice calories are not the highest, 100 grams of rice calories is 116 calories (a 300 ml bowl of rice), while corn, known as the best staple food for weight loss, 100 grams have 106 calories. And in addition to vegetables, the calories of meat are basically more than rice, for example, the whole lean pork 100 grams has 146 calories. Secondly: If you stir-fry vegetables in the usual way, a bowl of vegetables actually contains some of the fat and extremely various condiments, and the calorie intake from eating a bowl of vegetables is actually far more than the calories of rice, so there is no weight loss effect.

How to eat vegetables without eating can lose weight

Want to lose weight by only eating vegetables without eating, to strictly adhere to the following two principles.

Choose low-calorie vegetables to eat

Meat is quite high in fat and calories, 100 grams of pancetta is 568 calories, almost five times as much as rice! Therefore, if you are using only eat vegetables without eating to lose weight, to eat more vegetables, such as cucumbers, cabbage, white radish, carrots, tomatoes, pumpkin, winter squash, etc. 100 grams of calories are about thirty calories, as the main food to eat more will not grow fat.

Eat only steamed and boiled vegetables

The vegetables made by stir-frying will put a lot of oil, 100 grams of vegetable oil is 857 calories, even if you only put 20 grams of vegetable oil, the calories are still a couple of hundred calories. So if you want to lose weight, it's best to eat boiled or steamed vegetables, which reduces the calories from the seasoning, and the original flavor, but also more healthy.

Long-term only eat vegetables without eating to lose weight is good

Long-term only eat vegetables without eating to lose weight is not healthy. Rice contains the three major nutrients needed by the body: carbohydrates, protein, fat. The decomposed carbohydrates can be directly digested and absorbed by the body and converted into energy for energy supply. When the body carbohydrates are not enough, the body has to use protein to meet the energy required for the body's activities, which will affect the body to use protein for tissue renewal. From the point of view of Chinese medicine, the five grains are nourishing, nourishing the body's righteousness, so you must eat the main food rice, otherwise it will lead to deficiency of lung, spleen and kidney qi, resulting in immune deficiency. Five fruits are helpful, which means that various fruits are helpful to the human body, and cannot be eaten in excess, but in moderation. Five animals for nourishment, indicating that poultry, fish and other meat has a tonic effect on the human body, but should not eat more, in moderation is good. Five vegetables for filling, that is, to fill the hunger to eat more vegetables, is beneficial to the human body, so we should eat a variety of vegetables, to help the health.

Warm tips

"A balanced diet + aerobic exercise + limit snacks" is the way to lose weight, as long as you do not overeat, give up cookies, chips, spicy bars, chocolate, these high-calorie foods (to know 100 grams of chocolate on 586 calories, enough to eat four bowls of rice) and eat two bowls of rice is not fat.