Eat rice and pasta which is more likely to gain weight

September 13, 2023

Rice starch content is high, a lot of weight loss do not eat rice instead of some pasta, such as steamed buns, noodles or homemade pancakes to lose weight, so in fact eating rice is not really easier than eating pasta to gain weight?

Eat rice and pasta which is more likely to gain weight

In terms of raw rice and flour, the calories are actually the same, mainly because the water content is different after making mature food and the seasoning added during the production process is different, so there will be some difference in the calories per unit weight. It depends on what is being made, which is more fattening. Here you can look at several common pasta and rice, which is more likely to eat fat.

Which is more likely to gain weight, rice or steamed buns?

It is easier to gain weight by eating steamed buns than rice. Calories: cooked rice 116 calories/100g < steamed buns 221 calories/100g. Steamed buns have a water content of 45%-55%, while rice has a water content of 60%-70%. Due to the difference in water content, eating the same weight of cooked steamed buns takes in more calories, plus when making steamed buns, the maker usually adds white sugar to enhance the taste, so it is relatively easier to gain weight by eating steamed buns.

Which is more fattening, rice or noodles?

Eating rice is easier to gain weight than noodles. Calories: rice 345 calories/100g > raw noodles 280 calories/100g. In terms of calories noodles are lower than rice, so it is easier to gain weight by eating rice. In addition, noodles have a slightly lower protein content and fewer carbohydrates, which are relatively easier to digest than rice, so it is relatively less likely to gain weight when eating noodles for weight loss.

Which is more likely to gain weight: rice or pancakes

It is easier to gain weight by eating pancakes than rice. The pancakes here include lasagna, pancakes, scallion pancakes, shortening pancakes, soy pancakes and hand pancakes, etc. Since the production process will add a lot of oil and seasoning, the calorie content of appealing pancakes is generally more than twice that of rice, so it is relatively easier to gain weight than eating rice.

Calorie table of common noodle dishes

Soy sauce cake: 356 calories/100g; Lasagna: 269 calories/100 g. Egg yolk mooncake: 399 calories/100 g Sandwich pastry: 416 calories/100 g; Panna Cotta: 359 calories/100 g. Egg yolk mooncake: 399 calories/100 g. Spring rolls: 463 calories/100 g. Egg yolk mooncake: 259 calories/100 g. Spring rolls: 306 calories/100 g. buckwheat steamed buns: 218 calories/100 g. Pork and cabbage dumplings: 218 calories/100 g. Pork buns: 227 calories/100 g. raw lye noodles: 299 calories/100 g. raw glutinous rice: 348 calories/100 g.

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Eat rice and pasta which is more likely to gain weight