Does eating rice make you fat?

Chinese medicine believes that the grains are nourishing, nourishing is the body's righteousness, so it must be eaten, otherwise it will lead to deficiency of lung, spleen and kidney gas, resulting in a lack of immunity. But now many people believe that rice starch content is high, high calorie eaten will grow fat, so long do not eat rice to lose weight. So is it really easy to eat rice to gain weight?

Eat rice will be fat?

Rice is not the key to gaining weight, the total calorie intake of food is excessive to gain weight. 100 grams of rice is 116 calories, 25.90 grams of carbohydrates, fat content of only 0.30 grams, does not belong to super high calorie food, to know that weight loss food corn 100 grams also has 106 calories it. Therefore, it is not valid to say that rice is high in calories to eat to gain weight. And the main reason for the body to gain weight is the total calorie intake of food excess calories consumed, not much to do with eating food like rice.

Chew rice slowly to prevent gaining weight

Rice is high in carbohydrates, if you gobble up too much, the feeling of fullness is too late to pass to the brain, which will indeed lead to eating too much, the total calorie intake exceeds the standard, so eat rice chew slowly to effectively reduce food intake. And saliva can help break down starch, increase the number of rice chewing, but also to accelerate the digestion of starch.

How much rice you eat every day will not gain weight

Eat 300-400 grams of rice a day does not gain weight. According to the recommendation of nutritionists, the ratio of daily intake of fruits and vegetables: staple food: meat should be controlled at 5:3:2, while the basic calorie consumption of a person is generally 1500-2000 calories a day. According to the calculation of 1500 calories, the daily intake of staple food is 450 calories, and the calories of rice is 116 calories, so the daily consumption of rice should be controlled between 300-400 grams.

The harm of not eating rice to lose weight

The carbohydrates from the decomposition of rice can be directly digested and absorbed by the body and converted into energy, which is directly used by the body as "fuel". In addition to energy supply, carbohydrates also participate in the composition of cells and tissues, maintaining the normal function of brain cells, when the blood sugar concentration drops, brain tissue may lack energy and brain cell function is impaired, resulting in functional impairment. Therefore, carbohydrates are one of the most important substances essential for human survival. The body is an amazing "factory", when the body is low on carbohydrates, the body has to use protein to meet the energy requirements of the body's activities, which will affect the body's use of protein for tissue renewal. So carbohydrates also have the function of saving protein.