Fitness weight loss need to pay attention to what

Go to the gym fitness to lose weight has become a fashion, many beauty through fitness are getting good fat loss results, but in fitness to lose weight, do not pay attention to some details, may not only affect the weight loss effect, but also lead to physical injury. Here to find out what to pay attention to fitness and weight loss.

Half an hour ahead of time to replenish energy

Half an hour before the gym, you can eat appropriate food, like chocolate, low-fat yogurt, whole wheat bread are better choices, which can ensure that the gym has plenty of stamina and energy to better complete the fitness program.

You can't lack a warm-up before working out

Do not start the fitness exercise from the beginning of high-intensity, to carry out some gentle, easy warm-up exercises, so that the body first slightly sweating, can avoid sudden high-intensity exercise and sports injuries. If you can jog on the treadmill for 10 minutes, or for the muscles to be exercised to warm up, such as a set of light weight training.

Strength training combined with aerobic exercise

Fitness and weight loss should first do strength training, then do some aerobic exercise, strength training and aerobic exercise combined exercises, strength training can prompt the body to use the muscle stored in muscle sugar, and when the start of aerobic exercise can quickly start burning fat. The combination of the two exercises is able to improve the speed of fat burning, generally 20 to 45 minutes of strength exercises, and then 20 to 45 minutes of cardio training.

Fitness time control in about 1 hour

If you are going to the gym for the first time, you can gradually increase the duration and intensity of the exercise, such as from 20 minutes to 30 minutes, dumbbells with 5 pounds for 8 pounds, but pay attention to the total fitness time is best kept at about 1 hour, the longest should not exceed 2 hours, to ensure that the body muscles are not too strenuous.

Do not use the same workout method

If you often use the same fitness to exercise, over time, although it will be easy to do, but also lead to a reduction in calorie consumption, but also reduce the enjoyment of fitness. It is better to change a way every once in a while, such as has been running with a treadmill, replaced by a dynamic bicycle exercise; or several sports to crossover, so that the exercise is more comprehensive, fitness and weight loss effect is also better.

Maintain a healthy and reasonable diet

During the period of fitness and weight loss, we should also pay attention to a reasonable diet, not excessive dieting, and not overeating. Eat a light diet, eat less meat and starchy foods, and avoid excessive intake of high-calorie, high-fat foods, which can help to lose weight better.

After fitness to do finishing activities

After the fitness finishing exercise is mainly stretching, static stretching, can relax the tight muscles in the fitness exercise, to a certain extent can reduce the appearance of muscle soreness.

Do not eat immediately after fitness

Although it is easy to produce hunger after fitness, but also should not eat immediately after exercise, the whole body's blood is still provided to the exercise system, the digestive system blood supply is less, the function has decreased, this time to eat will affect digestion. You can wait for the body to calm down, about half an hour or an hour to eat some appropriate food containing protein, carbohydrates, minerals.

Timely hydration

In the fitness exercise, the body will be sweating and rapid loss of water, need to be replenished in a timely manner, otherwise it is easy to dehydrate the body for a long time without replenishment. Drink water in the way of several times less drink, do not drink too much at once.