Fitness weight loss how much weight can be lost in a month

September 13, 2023

The girls in order to lose weight, adhere to the fitness exercise every day, but may not be very fast, so the girls will issue a question, fitness to lose weight generally how much time? Adhere to a month can lose how much?

Fitness weight loss generally takes how long

It generally takes at least a month to see the effect of fitness weight loss, and to have a more significant weight change, you need to adhere to about 6 weeks. Because in the first one or two weeks, fitness can lose some fat, but at the same time muscle may also be increasing, when the weight may not be too much change. But after the body has adapted to strength training, the rate of muscle growth is going to drop, and that's when the weight will appear to drop.

How much can you lose in a month of fitness weight loss

Fitness weight loss can lose 5-10 pounds a month. After two weeks of fitness weight loss, the body has gradually adapted to fitness strength training and some resistance training, the body muscle including muscle growth rate will slow down, so this basis can lose 1-2 kg of weight per week on average.

Fitness weight loss how to do good results

Warm up before working out

No matter what fitness program is carried out, before the start is the need to warm-up exercises, you can maximize the body activity, not only to avoid sports injuries, but also to make the body in the fitness faster to enter the state.

Do the appropriate strength training

Many girls feel that strength training will make the body work out muscles, so give up doing related exercise, only do cardio. But in fact, doing proper strength exercise can break down the fat in the muscles, help the fat burning effect of cardio, and can help shape the body line. Weight loss is not just about losing fat to look good, but about having good body curves.

Carry out a reasonable diet

Just rely on fitness exercise to lose weight, the effect may not be too good, you need to match a reasonable diet, a two-pronged approach to have a better slimming effect. During this period, do not overeat, keep a light diet and avoid high-calorie, high-fat foods.

Exercise 3-4 times a week

Weight loss is not an overnight thing, and fitness for weight loss purposes, need to be able to adhere to see the effect, it is best to ensure that 3-4 times a week to exercise, each exercise time in 1 hour, so as to see the effect of weight loss faster.

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