Can you drink yogurt for fitness and weight loss?

September 11, 2023

Yogurt is a relatively healthy and nutritious food, I believe that most of the girls have heard that drinking yogurt is able to help lose weight and slim down, that for the girls who use fitness to lose weight, can drink yogurt? Can you drink yogurt for fitness weight loss?

Can you drink yogurt to lose weight?

You can drink yogurt in moderation to lose weight. Yogurt is rich in calcium, which can play a role in reducing the proportion of fat in the body, reducing the chances of obesity; and yogurt contains probiotics, which can activate the digestive enzymes of the gastrointestinal tract, promote intestinal digestion and absorption, avoid the accumulation of fat in the body, help weight loss and slimming, but yogurt is easy to drink too much to stimulate the stomach and intestines, causing physical discomfort, so the fitness weight loss period can drink yogurt in moderation.

What kind of yogurt to drink for fitness weight loss

It is necessary to choose sugar-free and low-fat yogurt for fitness weight loss. Low-fat and sugar-free yogurt is the lowest calorie, which can avoid excessive calorie intake due to eating yogurt.

When to drink yogurt for fitness weight loss

Drink half an hour before fitness weight loss

You can drink a cup of yogurt half an hour or even an hour before you go to the gym to lose weight, so that you can feel full and not go to the gym on an empty stomach. And the absorption and digestion of yogurt is fast, so it will not bring any burden to the fitness.

Consume 1 hour after working out

If you want to strengthen your muscles, you can drink yogurt half an hour after working out. The muscle fibers are damaged after working out, and the protein contained in yogurt can repair the muscle tissue and promote muscle growth. If you just want to drink yogurt to replenish energy and help the weight loss effect, it is best to drink it 1 hour after fitness and weight loss.

How much yogurt is appropriate to drink for fitness weight loss

Although it is possible to drink yogurt during the fitness weight loss period, you can't drink it in an uncontrolled manner, too much of it will not only lead to excessive secretion of stomach acid, causing stomach discomfort, but also fattening. So you should drink yogurt in moderation, and drink it in small quantities, up to 250-500g a day.

Warm Tips

The diet during the fitness diet is also need to pay attention to, before the fitness diet can eat bananas, dried fruit, chocolate milk, etc., after the fitness diet can eat oats, milk and other foods.

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