What to eat for fitness and weight loss

Through the fitness for weight loss girls, in addition to the use of fitness exercise to consume body fat, but also by eating some food to help enhance the fitness effect and accelerate fat burning. What is good to eat for fitness and weight loss?

What is good to eat before fitness weight loss

Before the fitness weight loss half an hour or even an hour, you can eat some food to the body to replenish energy, not to go to the fitness exercise on an empty stomach.

Low-fat yogurt

Yogurt can help remove gastrointestinal waste and stimulate digestive enzymes in the gut to secrete digestive juices, and it is high in calcium, which can help reduce body fat percentage. And drinking yogurt is easier to be digested and absorbed by the body to give the body energy, it is more suitable to drink before fitness and weight loss, but be careful to choose low-fat, sugar-free yogurt.

Banana

Bananas are easier to digest, rich in fast-acting carbohydrates, in which potassium can maintain muscle and nerve function; and the rich vitamins and sugar substances in bananas can provide energy supplement to fitness.

Coffee

Caffeine in coffee can help relieve fatigue, help subcutaneous fat decomposition into energy, improve fat burning rate, enhance the effect of fitness and weight loss, but remember to drink sugar-free coffee.

Whole wheat bread

Whole wheat bread is the best source of carbohydrates, before going to the gym to lose weight, eat two slices of whole wheat bread can be very good to replenish energy and provide the body with the calories needed for fitness.

Dried Fruits

The healthy protein and fats contained in dried fruits can quickly boost energy and relieve fatigue. But because the fat contained in this type of food is relatively high, you can't eat more than a few of them.

Chocolate milk

Chocolate milk is rich in calcium, can promote bone growth, but also to prevent the loss of calcium caused by sweating when working out. Drinking a glass of chocolate milk before working out can enhance the fitness effect.

Avocado

Avocados contain few calories and unsaturated fatty acids, which are digestive enzymes that break down fat into fatty acids and water. Eating one can create a feeling of fullness, and with the rich digestive enzymes and oleic acid that increases metabolism to burn fat, it can help improve the efficiency of fat burning in the gym.

Carrots

Carrots contain complex carbohydrates that provide energy for muscles, and the potassium ions contained in carrots are known to control blood pressure and muscle contraction.

What to eat after fitness weight loss

Protein powder

Eating protein portions after a workout can play a role in promoting muscle growth and improving immunity. After the fitness training, the muscle fibers are damaged, when eating protein can play a role in repair.

Milk

The role of milk and protein powder is similar, also on muscle tissue repair, but be careful to drink skimmed milk, so as to help the effect of fitness and weight loss.

Oats

Oats are rich in soluble dietary fiber, this fiber is very easy to be absorbed by the body, plus oats itself is relatively low in calories, after the gym to eat oats not only will not gain weight, but can help reduce fat.

Eggs

It is important to replenish protein to repair muscles after fitness, and eggs are rich in protein, plus they contain other nutrients needed by the body, which play a good role in the energy replenishment after fitness. Eggs also contain lecithin, an emulsifier that emulsifies fat into very small particles, enhancing the effect of weight loss and slimming.