The best time period for fitness and weight loss

As fitness workouts appear in everyone's sight, more and more people are choosing the fashionable and healthy way of fitness and weight loss to build a good body. But because the body's state, fitness and hormone levels vary at different times, what is the best time to work out and lose weight? What is the best time period for fitness and weight loss?

The best time for fitness and weight loss

The best time of the day for fitness and weight loss is 10-11 am and 4-7 pm, in these two periods of time fitness has a better effect on weight loss and slimming.

10-11 a.m.

After a night's rest, the body's physical fitness has been fully rested and restored, when the gym is more energetic. And the air quality is better at this time, the previous day's air pollutants after a night of sedimentation, the sun comes out in this time, through photosynthesis to produce oxygen, the air is fresh and high oxygen content. In this time, you can carry out some more gentle fitness programs, like brisk walking on the treadmill, yoga, walking and other programs.

16-19pm

4:00 pm to 7:00 pm is the best time of the day to exercise and fitness, because this time period is able to reach the peak of human physical energy, this time to do some high-intensity exercise effect is better. And this time is just after work time, convenient for office workers to use this time fitness weight loss.

The best schedule for fitness and weight loss

6-8 a.m.

During this time in the morning, you can do some light exercises, such as walking or tai chi, which can help improve the body's metabolism and accelerate the burning of body fat.

7-9 a.m.

After waking up before breakfast, drink a glass of warm water, can help stimulate intestinal peristalsis, help improve the body's metabolism, discharge toxins and waste, reduce the accumulation of body fat.

10-11 a.m.

This time because after a period of work, there may be a sense of hunger, this time you can drink a cup of hot tea or warm water, both to relieve hunger, add a sense of satiety, but also to reduce the amount of food eaten during lunch meals.

12-13 noon

This time is the lunch time, to arrange their lunch reasonably well, to avoid excessive intake of high-calorie high-fat food, eat a seven or eight minutes full can be.

13-14 pm

Noon this time can be a lunch break, so that they can have a few minutes of nap. Not only can relieve fatigue, but also help maintain the body's normal metabolism, to help accelerate the breakdown of fat.

Evening 16-19 pm

This is the best time for the body to function, so it is the best time to combine aerobic exercise and strength training exercise, you can use this time to consume a lot of body fat, to achieve the effect of slimming and shaping. Like first a few sets of sit-ups, then go jogging on the treadmill for 30 minutes, so that you can get twice the result with half the effort, more rapid fat loss and shaping. Note that you can eat dinner only 1 hour after the end of the fitness exercise.

20-22 pm

1 hour after dinner, you can also do some low-intensity exercise, not only fitness and weight loss, but also to help improve the quality of sleep. But this time period can not be strenuous exercise, you can do some small exercises, practice a simple yoga. And it is important to note that the exercise and sleep time should be 1 hour apart.

23:00 pm

In the evening before 23:00 must go to bed, a good rest time and sufficient sleep time is able to influence the fat decomposition and burning. A good deep sleep is able to promote fat decomposition and burning, help improve metabolism, stimulate growth hormone, so that fat is converted into energy used by the body.