How to eat for fitness and weight loss

Fitness is a fashionable and healthy way to lose weight, but if you simply work out without paying attention to the dietary aspects, you may not achieve good fitness and weight loss results. So in the end, how do people who work out to lose weight eat?

How to eat for fitness and weight loss

Grasp the right time to eat

One hour before the fitness is not suitable to eat, eat a meal on the fitness will lead to a rise in insulin secretion, inhibit lipolysis, and the digestive function of the gastrointestinal will also be affected, fitness weight loss effect will be greatly reduced; in the fitness immediately after eating is also undesirable, although the fitness will have a strong sense of hunger, but because of the body's blood distribution in the exercise system, the digestive system blood reduction, function Down, this time to eat will affect the digestion and absorption of food. It is best to rest for half an hour to an hour before eating.

Be sure to eat the main food

Many beauty is by not eating staple foods to reduce calorie intake, to achieve weight loss. But in weight loss through fitness, not eating staple foods will be slower than eating staple foods to burn fat, because there is not enough carbohydrate intake, the body's metabolic function will be reduced, the rate of fat consumption will be slower, so during fitness weight loss must eat staple foods.

Avoid high-calorie, high-fat foods

Fitness weight loss in addition to diet time, you should also avoid excessive intake of high-calorie high-fat food, like fried food and other foods that can easily make too much calorie intake and transform into fat accumulation.

Control the amount of drinking and eating

Do not think that in the fitness can consume fat on the uncontrolled eating and drinking, but also to control the amount of meals, eat an eighth full can, not overeating.

Fitness weight loss before how to eat

Eat something half an hour before working out

Although you can not eat half an hour before fitness, but because of the high intensity fitness exercise, it is not possible to participate in an empty stomach, fasting is prone to hypoglycemia, resulting in dizziness, weakness, panic and other phenomena. So you should eat a little something sugary half an hour or even an hour before carrying out fitness, like bread, chocolate, etc., which can provide calorie supplementation and will not lead to a full stomach exercise.

Do not eat fiber-rich foods before working out

Before carrying out fitness to lose weight, do not eat foods rich in fiber, like digestive cookies, fiber-rich fruits and vegetables, because fiber is not easy to digest in the body, will affect the fitness effect.

How to eat after fitness weight loss

Timely hydration after fitness

After the end of fitness, you have to rest for hours before you can eat, but this time period, you can replenish some fluids, like water, milk, etc.. And it is best to wait for the body to calm down and then replenish water, can not drink too much at once, should drink less many times.

Eat satiating food after fitness

After fitness can not eat too much, what to eat can be determined according to fitness goals, only fat loss goals can eat some high fiber, satiety food, like celery, eggplant, etc.; and want to gain muscle can be supplemented with some protein, like drinking milk, soy milk, tofu, etc.

Eat alkaline food after fitness

After the fitness exercise, the body will secrete too much lactic acid, easy to cause muscle soreness, it is not suitable to eat acidic food to aggravate the degree of muscle soreness. Can eat like vegetables, fruits, seaweed, especially like colorful alkaline vegetables, can help relieve muscle soreness.

You should not eat foods with lots of seasoning after working out

After a strenuous workout, it is not advisable to eat food with a lot of seasoning, but to eat a light diet, because just after the workout, the body's blood flow is very fast, eat things will be easily absorbed, eat too much seasoning is easy to make the kidneys overburdened. And also should not drink alcohol. This time the body is in an excited state, if this time drinking will make the body faster absorption of alcohol, resulting in increased burden on the kidneys, liver and other organs.