Fitness weight loss how long can see the effect

September 9, 2023

Nowadays, office workers need to go to work, there is no more free time to plan their own weight loss, so go to the gym through fitness exercise to lose weight and become their new choice. The fitness weight loss effect is good? How long can I see the effect of fitness weight loss?

Is the effect of fitness weight loss good?

Fitness weight loss also needs to be adhered to in order to see the effect, as opposed to their own exercise to lose weight, exercise in the gym, the surrounding environment atmosphere will make more focused to participate, and more equipment in the gym, to exercise different parts, to achieve the effect of total body weight loss. Like running on the treadmill, adhere to an hour a day, a month at least 10 pounds of weight loss, so that fitness weight loss effect is still good. But no matter what kind of fitness program you are carrying out, it is necessary to pay attention to the control of diet, not overeating, with a reasonable diet so as to achieve the effect of slimming.

How long to see the effect of fitness weight loss

When the start of fitness weight loss, generally need to adhere to 1 month to see the effect of weight loss, can be reduced by about 5-10 pounds. Like riding a bicycle, each 45 minutes can consume 400-600 calories, and people per 1 kg of fat loss, it is necessary to consume 7700 calories, which means that to see the obvious effect of weight loss, at least need to continue to adhere to 1 month.

Fitness weight loss attention which weight loss effect is better

Warm up before working out

As with other outdoor sports, it is necessary to warm up sufficiently before working out. Warm-up can make all parts of the body and muscles to warm up, in the fitness movement can have a good state, but also to avoid sports injuries. The general warm-up exercise time in 5-10 minutes, you can jog, leg press, high leg, moving joints and other actions, so that the body slightly warmed up.

4-5 times a week

Want to fitness weight loss effect better, you need to ensure that you can carry out fitness exercise 4-5 times a week, each time the time in 40-60 minutes, so as to ensure better fat burning effect.

With a reasonable diet

During the period of fitness and weight loss, it is also necessary to match a reasonable diet, try to avoid the intake of high-calorie and high-fat food, and not to overeat.

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