Does eating mangoes make you fat?

September 5, 2023
Chinese medicine theory that the cause of obesity is damp, phlegm, water stagnation, and mango has the role of strengthening the spleen and stomach, water. So does this mean that mango can lose weight and not gain weight even if you eat more?

Eat mango will be fat?

Mango low calorie sugar is not high, eat not fat. 100 grams of mango calories is 32 calories, fat content is only 0.20 grams, carbohydrates for 8.3 grams, is a low-calorie weight loss food. And mangoes contain a lot of crude fiber, can promote defecation, reduce the hangover, so eat more will not gain weight. Warm tips: mango skin in the aldehyde acid and other substances may cause allergies, allergic people caution to eat.

Eat mango at night to gain weight?

Although mango is a low-calorie diet food, but after all, contains a certain amount of sugar, at night when the metabolic rate slows down, the digestive and absorption capacity of the gastrointestinal decreases, eat more mango, sugar can not be metabolized into fat, so eat mango at night is fat.

Eat a few mangoes a day without gaining weight

Eat mango not only has the effect of clearing the stomach and intestines, on seasickness, seasickness also has a certain help. Because contains vitamin A and a variety of nutrients more, a few appropriate to eat every day, it is helpful to health. However, mango is slightly cold, and high sugar content, eat more not only hurt the spleen and stomach, but also grow fat. Generally is recommended to eat 2-3 mangoes a day, and people who are allergic to mangoes, it is best not to eat.

What to pay attention to when eating mangoes

Peel and cut into small pieces to eat

Mango skin and juice contain more allergic ingredients, if stained in the lips or face, easy to cause redness and itching, so when eating mangoes, it is best to cut into pieces in the fruit plate to eat, do not bite directly with the mouth.

Dermatological tumor patients should not eat

Mango nature with wet poison, if they suffer from skin diseases or tumors, should remember to avoid eating, so as not to aggravate the disease.
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