3337 how much weight loss 16 days

The use of the 3337 diet can have a very good weight loss effect, which is familiar with the beauty of this diet know, but many people still only know that there are many effects, the specific can lose how many pounds is not clear. How many pounds can you lose with the 3337 diet?

How much weight can you lose with the 3337 diet?

3337 diet a cycle can lose 15 pounds, two cycles can lose 25 pounds, three cycles to lose 60 pounds is also possible. And in the stage of drinking only black coffee can make you lose 4 pounds a day, only eat apples for 3 days can lose 3-5 pounds. The 3337 diet can be described as an extreme fasting diet that uses dieting to achieve weight loss, and the efficiency of dropping meat is extremely high. In addition, the main food of the 3337 diet black coffee and apples each have a weight loss effect, which strengthens the slimming effect, with the 3337 diet two cycles to lose 25 pounds is no problem at all.

3337 diet two cycles to lose 25 pounds how to do

The first cycle

The first 3 days: these 3 days to drink three cups of unsweetened black coffee every day, you can follow the meal time to drink. You can drink as much water as you want during these three days, but you can't eat anything else. This phase can achieve the goal of losing 4 pounds a day. The second 3 days: the second 3 days is the stage of eating apples, only 3 apples a day, but also in accordance with the time of day three meals to eat. Special attention to this stage is not to drink water, other food is not eaten. This phase can lose at least 6 pounds. The third 3 days: in this 3 days, can also continue to lose weight, and can help stabilize the weight lost before. So in this 3 days, or mainly drink coffee. The first 7 days: you can properly eat some rice and meat, but eat less and more meals, no fried food and drinks and so on.

The second cycle

The second cycle is actually the first cycle of the 3337 diet. The weight loss effect of this cycle may not be as obvious as the bottom cycle, but it mainly helps stabilize the weight and avoid too much rebound. If this cycle is really unsustainable, it is also possible to eat some light food.

Will the 3337 diet rebound quickly?

Although you can lose 20 to 30 pounds in a short period of time with the 3337 diet, if you don't pay attention to your diet later, you will see a rebound in your weight soon. This is because the 3337 diet is ultimately a diet or even a fasting method, and it takes a long time to use. The 3337 diet is simply not enough to meet the needs of the body's activities due to the low intake of food. And in order to cope with the basic needs of the body, the body will automatically reduce the basal metabolic rate and will first save fat and maintain basic physiological functions by consuming muscle. Once the diet is resumed, the weight will rebound rapidly and the subsequent weight maintenance will become more difficult due to muscle loss. Therefore, after successfully losing weight with the 3337 diet, it is important to pay attention to the gradual resumption of the diet.

Warm Tips

Not all weight loss methods are worth trying, despite its good weight loss effect, like the 3337 diet, it brings you good weight loss effect at the same time, but also brings you unknown health risks. So beauty eyebrows or go to choose a healthier way to help slim it down!