3337 diet will rebound?

September 2, 2023
After using the 3337 diet can lose 20-30 pounds, but the beauty may be more concerned about the resumption of the diet will not rebound, after all, adhere to the 3337 diet to the end is very difficult to do so. In the end, the 3337 diet will rebound?

3337 diet will rebound?

The 3337 diet will rebound. The 3337 diet is in the end a dieting method, although the weight loss effect is good, but once the normal diet is resumed, it is possible to rebound.

How to avoid the rebound of the 3337 diet

Follow the 3337 diet principles

3337 diet a cycle is divided into four stages, in the first three stages, after the successful slimming, in the fourth stage that is 7 days, also to follow the requirements of this diet. Only boiled vegetables, fruits and coffee can be eaten in these 7 days, no other food, otherwise you will suffer a big rebound. Because these seven days are shrinking your stomach and reducing the amount of food you eat, if you fail to follow the requirements to do so, then a rebound is inevitable.

Progressive and sensible diet

After the end of the 3337 diet, do not eat recklessly because the weight has been reduced and you have been hungry for so long, but also overeat so that you do not want to rebound. When you can resume a normal diet, you should slowly and gradually resume your diet, or a light diet, to avoid excessive intake of high-calorie foods.

Adhere to 2-3 cycles

If the 3337 diet is only carried out for one cycle, the chance of rebound is relatively high, but if you can adhere to 2-3 cycles, you will be able to form a stable weight and avoid the chance of rebound. However, because the implementation of the 3337 diet is still more harmful to the body, it is not recommended to use it for a long time, and it is good to complete the 2 cycles set by the 3337 diet.

Fat consumption with exercise

When the 3337 diet is carried out, it can be combined with some aerobic exercises to help burn excess body fat. However, it is important to note that because of the low energy intake during the 3337 diet, it is not advisable to exercise too vigorously. You can do simple and soothing yoga, Pilates, brisk walking, etc., for about half an hour a day to effectively help burn fat.
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