Does 3337 diet work?

The weight loss is always a topic of concern for girls, and I believe that many girls have heard of the 3337 diet, and perhaps some have practiced it. The actual fact is that you can use the 3337 diet method to lose weight, and the 3337 diet method has an effect?

3337 diet method has effect

The 3337 weight loss method has a better effect. The 3337 diet has strict control over the diet, which can also be said to be a dieting method, plus the 3337 diet has a cycle time of 16 days, 16 days of less caloric intake can have a slimming effect, not to mention the weight loss effect of two cycles of adherence. The coffee and apples that you drink in the 3337 diet are foods that can play a role in weight loss, which can naturally help to get just the right weight loss effect.

3337 diet how long can see the effect

Generally, the weight loss effect can be seen in the second 3 days of the first cycle of the 3337 diet. Through the first 3 days of the black coffee only phase, it can help the subcutaneous fat decomposition and burning into energy, to achieve the effect of fat reduction. And later to the 3 days of eating only apples, apples are not high in sugar and high in fiber, which can promote intestinal peristalsis and also have a certain weight loss effect. So at this stage you can see a more obvious weight loss effect, at least 6 pounds or more can be lost.

How many pounds can be lost with the 3337 diet

3337 diet method of two cycles are weight loss effect, the first cycle can lose about 15 pounds, to the second cycle can lose 25 pounds.

Pay attention to what can enhance the effect of the 3337 diet

Strictly follow the requirements

To get a good weight loss effect, you need to strictly follow the recipe requirements of the 3337 diet method. When you are asked not to drink water, you should not drink water at all; when you can only drink black coffee or eat apples, you should not eat other foods at all. In this way, the weight loss effect will be better.

No sugar in black coffee

Some girls because the coffee is too bitter, add sugar and then drink, but in fact, sugar will prevent the breakdown of fat, so drink will actually affect the weight loss effect. And do not add coffee partner, coffee partner also contains fat and sugar, will lead to the intake of more calories. If you really can't drink the bitter black coffee, you can use unsweetened soy milk instead.

No snacking during the 7-day phase

There is a 7-day phase in the 3337 diet cycle where you only eat boiled vegetables and fruits, and you have to make sure that you don't eat other foods or snacks for 7 days.

Warm Tips

The most important thing about the 3337 diet is to stick to it, because the recipes of the 3337 diet are rather cruel, almost only eating apples and coffee, it is difficult to stick to the end, but those who can stick to the end, the weight loss effect must be good.