What's wrong with always wanting to eat

September 3, 2023
Many people have this trouble, the mouth can not stop, always want to eat, but eat more and gain weight. What is the cause of this appetite always want to eat? What should I do to get better?

What is the reason for the desire to eat all the time?

First of all, let's understand what factors may cause you to eat all the time to stop.

Excessive insulin secretion

Excessive concentrations of insulin can constantly act on the hunger center of the hypothalamus to produce a strong feeling of hunger, which eventually causes eating to stop and gain weight. Some studies show that the majority of obese people have hyperinsulin secretion.

Peptide hormone imbalance

Peptide hormones in the brain also play an important role in the regulation of appetite, such as beta-endocannabinoids and growth hormone-releasing hormone, which have appetite-promoting effects, while glucagon and thyrotropin-releasing hormone have appetite-suppressing effects. When the level of appetite-promoting hormone is higher than the level of appetite-suppressing hormone, hyperphagia will occur and you will not be able to stop eating.

Excessive mental stress

When people are in a stressful and anxious situation, they often snack to get rid of their inner anxiety and thus seek psychological balance. This situation is most common in the female population, and is one of the factors of female growth and fat.

Nothing to do

When people are bored very idle, they will be more sensitive to hunger transmitted by the gut, which is one of the reasons for the increased appetite and always want to eat.

Always want to eat and can not stop how to do

Regularize your meal times

A regular mealtime will make the body remember to send the message "I'm hungry" only at the right time. If you eat whenever you want, you will unknowingly take in too many unconscious calories. Although only a little at a time, but the accumulation is a little scary, even more than the total calories of your meal.

Keep yourself busy

Give yourself something to do, when there are other things to occupy your brain, you will not always want to eat snacks. Many people gain weight on vacation because they think about eating when there is nothing to do all day long.

Socialize with people who don't like snacking

People are easily influenced by the surrounding environment, in my own experience, shopping with foodies shopping not clothes but food street, shopping with people who are losing weight, will consciously or unconsciously avoid the snack street. So if you always want to eat something to stop, you may want to find more people who do not love snacks to play.
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