How much weight will be gained from a binge meal How much weight can be recovered from a binge meal in a few days

May 27, 2023

For many people who are losing weight, sometimes have the idea of overeating, how much weight will be gained if you overeat once in a while?

How much weight will be gained if you overeat one meal

Generally, you will not gain a lot of weight. The main reason for gaining weight is related to the long-term caloric intake and consumption of the body, although overeating will make the body take in too much calories, but the final amount of fat is relatively small, so if you only occasionally overeat a meal, then it will not cause the body to gain too much weight. But if long-term overeating, then the fat will accumulate more and more in the body, at this time will make the body fat.

How many days to recover from a binge meal

Usually about 2-3 days. After the binge eating will generally appear weight gain, but the rise of this part of the weight is mainly water, sugar and the amount of food residues, for the general population, after 2-3 days can be excreted, by then the weight will naturally drop, so you can not worry too much. If the gastrointestinal digestive function is not good, then it is recommended to drink more warm water and exercise to promote the peristalsis of the stomach and intestines to help the digestion and absorption of food.

Will all of the overeating be absorbed?

Generally, it will not. The heat of the food that enters the body will not be completely absorbed by the body, and because the food has a certain thermal effect, that is, after the food enters the body is digested and absorbed also need to consume a certain amount of heat. Generally speaking, the caloric effect of fat is 0-3%, the caloric effect of carbohydrates is 5-10%, and the caloric effect of protein is 20-30%, so generally in weight loss will require eating foods high in protein and avoid eating foods high in fat.

What consequences can binge eating cause

It may cause a greater burden on the stomach and intestines. Overeating is a diet that is harmful to human health. When overeating, you will generally consume 1-1.5 times more food than usual, and the extra food will cause a greater burden on the human gastrointestinal digestive system, which will cause symptoms of gastrointestinal dysfunction, such as abdominal pain, bloating, constipation, regurgitation, nausea, etc. In addition, after overeating due to increased pressure on the stomach, it may also increase the burden on the pancreas, which is prone to some physical symptoms.

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