overeating

The Hazards of Overeating Dinner: Risks of Diabetes, Heart Disease, Obesity, and Sleep Disturbances
The Hazards of Overeating Dinner: Risks of Diabetes, Heart Disease, Obesity, and Sleep Disturbances

After a long day of work, many people want to reward themselves in the evening. However, overeating during dinner not only affects your sleep quality but also harms your health. Let's take a look at

January 20, 2024
Healthy Festive Eating: Tips to Avoid Overindulgence and Greasy Foods
Healthy Festive Eating: Tips to Avoid Overindulgence and Greasy Foods

Autumn is dry, so it is recommended to eat more green leafy vegetables, as they have a high vitamin content and are beneficial for health. An adult should consume at least one pound of vegetables da

January 17, 2024
Balanced Eating: Key Points for a Healthy Diet
Balanced Eating: Key Points for a Healthy Diet

  Dietary imbalance refers to irregular eating habits, which can lead to diseases caused by overeating or starving. So how should we eat? In short, there are three key points for the New Year's Eve

December 24, 2023
The Impact of Overeating and Excessive Drinking on Older Adults' Health
The Impact of Overeating and Excessive Drinking on Older Adults' Health

As people age, their digestive function, detoxification ability, and blood vessel elasticity decrease, and they may even develop conditions such as arteriosclerosis. Therefore, older adults are partic

December 15, 2023
Eating Moderately: The Impact of Overeating on Elderly Health
Eating Moderately: The Impact of Overeating on Elderly Health

The saying goes, "Eat until full, and illness will come knocking," "Eat a little less, and live to ninety-nine." For the elderly, eating too much can be even more harmful. With weakened digestive func

December 10, 2023
Healthy Eating: The Importance of Moderation and a Balanced Diet
Healthy Eating: The Importance of Moderation and a Balanced Diet

Ancient people said that if you reduce your dinner by one bite, you can live to be ninety-nine. To stay healthy, it is advisable to endure a little hunger and cold. In clinical practice, it has been f

December 8, 2023
How much weight will be gained from a binge meal How much weight can be recovered from a binge meal in a few days
How much weight will be gained from a binge meal How much weight can be recovered from a binge meal in a few days

For many people who are losing weight, sometimes have the idea of overeating, how much weight will be gained if you overeat once in a while? How much weight will be gained if you overeat one meal

May 27, 2023