overeating
After a long day of work, many people want to reward themselves in the evening. However, overeating during dinner not only affects your sleep quality but also harms your health. Let's take a look at
Autumn is dry, so it is recommended to eat more green leafy vegetables, as they have a high vitamin content and are beneficial for health. An adult should consume at least one pound of vegetables da
Dietary imbalance refers to irregular eating habits, which can lead to diseases caused by overeating or starving. So how should we eat? In short, there are three key points for the New Year's Eve
As people age, their digestive function, detoxification ability, and blood vessel elasticity decrease, and they may even develop conditions such as arteriosclerosis. Therefore, older adults are partic
The saying goes, "Eat until full, and illness will come knocking," "Eat a little less, and live to ninety-nine." For the elderly, eating too much can be even more harmful. With weakened digestive func
Ancient people said that if you reduce your dinner by one bite, you can live to be ninety-nine. To stay healthy, it is advisable to endure a little hunger and cold. In clinical practice, it has been f
For many people who are losing weight, sometimes have the idea of overeating, how much weight will be gained if you overeat once in a while? How much weight will be gained if you overeat one meal