Why is it easy to grow fat in winter, how much heavier than summer normal

May 27, 2023

Most people are heavier in winter than in summer, and they are more likely to gain weight in winter, why is this? How much heavier than summer is considered normal in winter?

Less exercise

Winter temperatures are low, the body metabolism slows down, and the time spent outdoors will also become less, so the body will naturally have a surplus of energy, which will be easily converted into fat hoarded in the body.

Increase in food intake

Winter temperatures are low, the body needs to input more calories to counteract the cold, so in winter the amount of food will also become larger, while the amount of exercise compared to the summer will also be reduced, but the amount of caloric intake far more than the amount released, will also be easy to gain weight.

Like to eat heavy dishes

Because of the low temperature in winter, people will prefer to eat heavy food, such as hot pot, stew, braised meat, etc., and these foods are often higher calories, and these heavy foods will also stimulate the appetite, the volume of meals will also increase, and thus the weight will be easy to increase.

Clothing reasons

Winter wear heavy clothes, so it looks like the body shape will be fat, and after weighing weight will also increase.

How much heavier is normal in winter than in summer

About 5-10 pounds. Because of the winter appetite, eating more, coupled with calorie consumption and exercise are less, so the weight increase compared to the summer is a normal phenomenon, the general winter weight compared to the summer will increase by about 5-10 pounds, which is a normal range. If the weight base itself is too large, the value of the increase may also increase, as long as you maintain a normal scientific diet and lifestyle habits, to the summer body metabolism accelerated weight will basically reduce. But if there is a significant increase in weight in the winter, we must control the amount of meals, and to strengthen the appropriate exercise to control weight growth.

How to lose weight quickly and effectively in winter

Strengthen exercise

Although the winter temperature is low, but still appropriate exercise, which can help maintain a healthy body shape, but also to maintain vascular health, can slow down the body aging rate.

Control diet

Try to eat less big fish and meat in winter, all eat light vegetables, to control the intake of calories, which can prevent the growth of fat.

Sweat

Winter can also be appropriate sweat, which can also promote body detoxification to play a role in weight loss, but also to remove the effect of dampness and cold.

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