Many people have the habit of taking a nap after lunch. But is it good to sleep right after eating? Will it make you gain weight more easily since the food hasn't been digested?
Sleeping immediately after lunch can cause belly fat
The waist and abdomen are the areas where fat tends to accumulate the most. Sleeping immediately after a meal when the food is still undigested can easily lead to fat accumulation and cause belly fat.
Solution: Stand for 10 minutes or take a short walk after lunch before sleeping to avoid gaining weight.
Sleeping too long after lunch can cause weight gain
The body's calorie consumption decreases during sleep. If the nap is too long, excess calories can accumulate. Moreover, sleeping too long during the day can affect the quality of sleep at night. Research has shown that people who lack sleep at night are more likely to gain weight.
Solution: A nap is a short recharge, so sleep for 20-30 minutes only.
Nap between 1-2 pm is ideal
2 am is the best time for nocturnal sleep, as it allows for deep sleep, ensuring energy levels for the next day. Between 1-2 pm is the best time for a daytime recharge. Taking a short nap of about 20 minutes during this time can significantly improve work efficiency in the afternoon.
Avoid stimulating and greasy foods for lunch
Eating the wrong foods can also disrupt your sleep. If you want to take a nap, avoid consuming coffee, strong tea, cola, or other beverages or foods containing caffeine or theobromine during lunch. This can prevent excessive stimulation and interference with the quality of your nap. Also, avoid eating greasy foods such as fatty pork or animal skin, as they not only burden digestion but also contribute to weight gain.
