Western ginseng contains amino acids, proteins, vitamins, and other nutrients. It has the effects of nourishing qi and yin, clearing heat, and generating body fluids. Does drinking water with Western ginseng make you gain weight? What should you do if you gain weight from consuming Western ginseng?
Does drinking water with Western ginseng make you gain weight?
Excessive consumption may lead to weight gain.
Western ginseng contains nutrients such as proteins, amino acids, and vitamins. It has a good nourishing effect and high medicinal value. It can replenish qi and nourish yin. If Western ginseng is consumed for a long period of time, it may cause weight gain due to excessive nourishment.
What should you do if you gain weight from consuming Western ginseng?
1. Stop taking it
If consuming Western ginseng causes weight gain, it may be due to incorrect administration or inappropriate use. It is recommended to stop taking Western ginseng to prevent harm to the body.
2. Seek medical advice
In normal circumstances, taking Western ginseng does not cause weight gain. If significant weight gain occurs after taking Western ginseng, it may be due to certain underlying health issues or adverse reactions. It is advisable to seek medical advice and receive diagnosis and treatment from a doctor.
What are the benefits of consuming Western ginseng?
Nourishing yin and reducing heat
Western ginseng has the effects of replenishing qi, nourishing yin, clearing heat, and generating body fluids. It is commonly used for symptoms such as qi deficiency, yin deficiency, coughing, asthma with phlegm and blood, heat fatigue, dry mouth, and dry throat. Western ginseng has a cooling nature and has a significant effect in nourishing yin and reducing heat, making it especially suitable for consumption in summer.
Enhancing immunity
Western ginseng can improve the body's immune system and long-term consumption can adjust the constitution and enhance the body's resistance.
Protecting blood vessels
Western ginseng can resist myocardial ischemia, strengthen myocardial contraction ability, regulate blood pressure, and protect the cardiovascular system, promoting blood circulation. It is beneficial for the recovery of diseases such as hypertension, coronary heart disease, and cerebral thrombosis.
Regulating blood sugar
Western ginseng can promote glucose and fat metabolism, regulate insulin secretion, and lower blood sugar levels. It can assist in the treatment of diabetes.
Who should not consume Western ginseng?
1. Those with gastric cold and dampness
People with gastric cold and dampness often experience symptoms such as indigestion and diarrhea. Consuming Western ginseng may worsen the condition.
2. Those without deficiency
Western ginseng is a nourishing yin and replenishing qi herb. Long-term and excessive consumption by healthy adults may cause imbalances in the organs and yin-yang imbalance.
3. Women during menstruation
Western ginseng has a cooling nature. Consumption during menstruation may cause dysmenorrhea and prolong the duration of menstruation. Therefore, it is not suitable to consume during this period.
What can Western ginseng be paired with to make tea?
Western ginseng, goji berry, and chrysanthemum tea
Ingredients
3g Western ginseng, 5g goji berries, 5g chrysanthemum.
Instructions
1. Rinse the chrysanthemum, Western ginseng, and goji berries.
2. Put them in a cup and pour in 250ml of boiling water.
3. Cover and let it steep for about 5 minutes.
Longan and Western ginseng drink
Ingredients
15g longan meat, 3g Western ginseng.
Instructions
1. Wash the longan meat and Western ginseng, and place them in a cup.
2. Pour in boiling water and cover, steeping for 20 minutes.
Gastrodia and Western ginseng drink
Ingredients
3-5g gastrodia, 3-5 slices of Western ginseng.
Instructions
1. Rinse the gastrodia and Western ginseng.
2. Put them in a cup and pour in boiling water.
