300 daily open and close jump will be thin how long can see the effect of daily open and close jump

May 24, 2023

Recently I feel fat, I heard that doing open and close jumping for weight loss is quite good, recently I plan to do this, but 300 open and close jumps per day will be thin? How long can I see the effect of daily open and close jumping?

300 open and close jumps per day will be thin?

It depends on the situation. As a jumping exercise, the intensity of the exercise is relatively large, so do 300 grams a day can play a role in promoting the body's blood circulation, to help the role of calorie consumption. But weight loss in addition to exercise related, but also need to control the diet, if you do not control the caloric intake of food during the open jump, then only play the effect of exercise, but if there is control of caloric intake, so that it causes a caloric gap, then it is possible to achieve significant weight loss effect.

How long can you see the effect of daily open and close jumping

About a month. If you insist on doing it, you can improve your cardiorespiratory function and muscle strength, and you can achieve weight loss, but any exercise is not effective if you fish for three days and sunbathe for two days, so you want to see the obvious effect, you generally need to have a certain intensity, and insist on jumping for about 1 month before you can. But because everyone's physique is different, exercise intensity and eating habits are different, some people may see the obvious effect in 10 days and a half months, some may take 2-3 months to see the obvious effect, so when you do not see the effect, you do not need to worry too much, adhere to jump on a period of time.

Every day open and close jump hurt knees?

Generally not. In the process of jumping and falling, the knee joint needs to bear the weight of the body, so the burden will be heavy, if the use of incorrect posture, or excessive exercise, it is easy to affect the knee joint health. But in general, the human body in the exercise, are based on their own ability, and will not cause excessive burden on the body, so even if the daily open and closed jump, generally will not lead to knee injuries.

Open and close jumping calves will become thicker?

The open and closed jump can help to lose weight, generally will not lead to thicker calves, but if there is thicker calves, it can be caused by the following two reasons. 1, congestion and swelling: after strenuous exercise, muscle tension, lactic acid accumulation, lack of oxygen, congestion, etc., so it seems that the calves will become thick, but generally after rest can be alleviated. 2, muscle fiber disorders: after strenuous exercise, muscle disorders will also appear, if not timely stretching, better developed muscles, may also appear calf thickening phenomenon.

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