How many open and close jump every day to lose weight open and close jump a week can lose a few pounds

Open and close jump is a relatively simple way to exercise, bring the effect of exercise is also good, so how many open and close jump every day can lose weight?

How many jumps per day to lose weight

It varies from person to person. How many jumps per day can play a weight loss effect is different from person to person, because each person's physical quality and weight base is different, as well as the action standard and completion time are different, so it is different from person to person. The open and close jump is a kind of exercise that can effectively lose weight, if you need to use the open and close jump to lose weight, it still needs to control a certain amount and time. For people with a large weight base, a group of 20-30 open and close jump, do 2-3 groups a day, and then strictly control the time and standard, so that after a period of time can play a certain effect of weight loss. For people with a small weight base or good physical quality, it can be a group of about 40-50, do 3 groups a day, and strict control of time and standards, it can also play a certain weight loss effect. But it should be noted that because of the physical quality will be accompanied by exercise to improve, so in the case of doing open jumping to lose weight, you need to gradually increase the amount.

How many pounds can be lost in a week with open and closed jumping

It varies from person to person. Open Hopping for a week, how much weight can be lost, mainly according to the individual exercise and diet has a lot to do with how much weight can be lost and there is no clear data. If there is no strict control of exercise time and eating habits, then a week's time body consumption of fat content is still relatively small, a week of time and relatively short, may not be a week of time to lose weight. But if the strict control of exercise and diet, then a week's time its can be thin on 2-4 pounds ranging from the specific or vary from person to person. It is recommended that when losing weight, do not be in too much of a hurry to lose weight, when the fat content falls fast, the muscle content will also fall fast, and thus the metabolism will also be reduced.

Can open and close jumping slim tummy fat?

There is a certain effect. The movement of the open and close jump contains the process of jumping up and down, relatively speaking, is a full-body weight loss exercise, for the abdominal flab is also a certain weight loss effect. But the open and close jump is not a sports movement specifically for the abdominal flab, so if you want to abdominal slimming more obvious, you still need to do more abdominal exercise is appropriate.

Open jump legs will become thicker?

Generally not. The open jump is a kind of exercise to the whole body, although the legs are more targeted, but in fact will not exercise the leg muscles alone. After exercising the open jump may appear a short period of congestion, so that the legs will look thicker, but as long as the time will be okay. Secondly, stretching after exercise is the most appropriate, it will not only make the legs thicker, but also make the legs become more compact.