300 daily open and close jump will be thin how long can see the effect of daily open and close jump

Recently I feel fat, I heard that doing open and close jumping for weight loss is quite good, recently I plan to do this, but 300 open and close jumps per day will be thin? How long can I see the effe

How many open and close jump every day to lose weight open and close jump a week can lose a few pounds

Open and close jump is a relatively simple way to exercise, bring the effect of exercise is also good, so how many open and close jump every day can lose weight? How many jumps per day to lose weig