Drink a week chia seeds can lose how much chia seeds how to eat to lose weight

Chia seeds contain a large number of dietary fiber composition, moderate consumption can promote human gastrointestinal motility, the human body has a certain role in promoting weight loss, so drink a week chia seeds can lose how much? How to eat chia seeds to lose weight?

Drinking a week of chia seeds can lose how much

It depends. Although chia seeds are relatively high in calories, 436 calories (per 100 grams), but the fatty acids, vitamins and dietary fiber content in chia seeds are relatively high, these substances in the human body can promote the human gastrointestinal motility, accelerate the digestion and absorption of human food, but also facilitate the human body toxins and waste discharge, with a certain role in promoting weight loss. Drinking a week of chia seeds can lose how much, depending on the actual situation of individuals; if you drink chia seeds, while a certain amount of exercise, then the weight loss effect is better, a week to lose 2-3 pounds is no problem; but if you drink chia seeds and no diet control, but also no exercise, then the slimming effect is not obvious, can lose 1-2 pounds is very good, so drink a week Chia seeds thin how much, mainly depending on their own actual situation.

How much chia seeds to drink a day to lose weight

It is recommended to drink about 10-15 grams a day. Life consumption of chia seeds for weight loss, it is generally recommended to make water for drinking, when making water to drink it is recommended to consume about 10-15 grams of chia seeds a day can be. Avoid consuming too much, the body can not digest and metabolize the dietary fiber in chia seeds in time, thus increasing the burden on the human gastrointestinal tract, which is not conducive to human weight loss.

Can you drink chia seeds on an empty stomach to lose weight?

Yes. Chia seeds are a relatively calm food, so eating them on an empty stomach will not increase the burden on the gut or stimulate it; instead, chia seeds have a strong sense of satiety, so eating them in moderation can reduce the intake of other high-calorie foods and promote weight loss. When chia seeds are used for weight loss, it is best to consume them on an empty stomach and eat breakfast half an hour after consumption to reduce the intake of calories and achieve weight loss.

How to eat chia seeds to lose weight

Chia seeds as a common food, eating method is more, general weight loss need to control the calorie diet, if you do not want to increase calories, then you can directly chia seeds with warm boiling water soaked swollen, and then eat within 30 minutes before meals, can effectively increase satiety and reduce food intake. But if you feel that chia seeds soak water taste bland, you can add it to yogurt to eat, but the yogurt is best low-fat yogurt or less sugar, followed by the addition of some low-calorie fruits, which is not only nutritious, and better taste, both to lose weight and good for the body.