Chia seeds with yogurt for weight loss Chia seeds for weight loss the right way to eat

Chia seeds are a relatively common food in life, which has a certain role in promoting weight loss in the human body. Recently, some people said that chia seeds with yogurt can lose weight, so chia seeds with yogurt to lose weight? What is the correct way to eat chia seeds for weight loss?

Chia seeds with yogurt for weight loss?

It has a certain weight loss effect. Chia seeds are the seeds of the mint plant Gorgonian sage, which are pungent and warm, and contain certain dietary fiber, unsaturated fatty acids, oils and other ingredients, which can promote the body's gastrointestinal motility after entering the body, which is conducive to human weight loss; and yogurt contains a large number of amino acids, probiotics and other ingredients, with chia seeds to eat, it has a certain role in promoting human weight loss. So life will chia seeds and yogurt together with the consumption of human weight loss is a certain benefit, more popular in life, many people like to eat.

The correct way to eat chia seeds for weight loss

Chia seeds do have a certain weight loss effect, but at the same time chia seeds belong to a relatively high calorie food, plus chia seeds contain a lot of fiber content is relatively high, consuming too much easily aggravate the human gastrointestinal burden, may lead to indigestion, so chia seeds for weight loss can eat about 2-10 grams a day.

Eating method

Chia seeds for weight loss is more ways to eat, the common way to eat it in life is to make water and salad, the specific practices are as follows.

Infused water to drink

Ingredients: chia seeds, hawthorn, boiling water. Practice. 1, the chia seeds washed and drained with water. 2、Put them at the bottom of the cup and add the right amount of hawthorn. 3、After that, use boiling water to fill up and soak for 5-10 minutes. 4、After the chia seeds are colored, you can drink it.

Making a salad

Chia seeds into salad, mainly sprinkled on the surface of fruit or vegetable salad to eat, and then do not ingest the main food, chia seeds satiety is relatively strong, made into a salad in moderation, can control calorie intake, has a certain role in promoting weight loss.

Is chia seeds really good for laxative effect

It is relatively good. The laxative effect of chia seeds is relatively strong, because chia seeds contain a large number of vitamins, fiber and fatty acids and other components of substances, moderate consumption can promote its intestinal peristalsis, conducive to the discharge of toxins and waste in the body, with a certain laxative effect. However, because the body does not have the enzyme that can completely digest and metabolize dietary fiber, excessive consumption may increase the burden on the human gastrointestinal tract, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms, which is not conducive to gastrointestinal health.

How much chia seeds to eat a day for weight loss

Chia seeds for weight loss can be eaten about 2-10 grams a day. The effect of chia seeds is relatively good, moderate consumption can promote the human gastrointestinal motility, can accelerate the absorption of food and metabolism, for weight loss has a certain role in promoting. Under normal circumstances, chia seeds can be eaten 2-10 grams a day, but too much is not conducive to the body's gastrointestinal burden, if the stomach is not good, then you can reduce the dosage according to the actual situation.

When is the best time to drink chia seeds for weight loss

It is better to drink in the morning or before meals. Chia seeds contain more dietary fiber, protein, gum and other substances, it is generally recommended to drink in the morning and before meals is more appropriate, the morning consumption of chia seeds, can promote intestinal peristalsis, accelerate the discharge of the intestinal tract. Consuming chia seeds before meals every day, chia seeds are more satiating and can help the body control food intake and reduce calorie intake, which has certain benefits for weight loss.