Chia seeds effects and how to eat to lose weight can eat only chia seeds every day to lose weight

Chia seeds are a common plant seeds in our lives, the nutritional value is relatively high, I heard that there is a certain weight loss and slimming effect, then the efficacy and role of chia seeds how to eat to lose weight? Can you lose weight by eating only chia seeds every day?

How to eat chia seeds to lose weight

Effects

Chia seeds are bitter, pungent and cold, which contains a large number of fatty acids alpha-linolenic acid, chlorogenic acid, etc. In moderation, it can promote the secretion of gastric juice, accelerate the absorption and metabolism of food in the body, with a certain role in promoting digestion. Secondly, chia seeds contain a large number of vitamins and dietary fiber, of which dietary fiber can promote human gastrointestinal motility, accelerate the discharge of toxins and waste in the body, for human weight loss has a certain role in promoting. Finally, chia seeds contain certain vitamins, proteins, and a variety of antioxidant ingredients, which are good for the human skin in moderation, and can make the human skin smooth and tender, with a certain role in beauty.

How to eat to lose weight

It is recommended to take it by brewing. Chia seeds for weight loss is not to increase the body's intake of calories, this time you can chia seeds in water to drink, that is, first take out the chia seeds; then put in a cup, rinsed with water; later to which add an appropriate amount of warm water for brewing, within 30 minutes to take.

Can you lose weight by eating only chia seeds every day?

It is not recommended to eat only chia seeds every day. Although chia seeds have a certain role in assisting the human body to lose weight, but chia seeds are only a plant seed, the weight loss effect is limited; secondly, the effect of timely chia seeds is relatively single, only eating chia seeds simply can not meet the body's diverse nutritional needs; long-term drinking is easy to produce a nutritional imbalance, vitamin and mineral deficiencies, so for their own safety, it is not recommended to eat only chia seeds every day for weight loss.

How much chia seeds to eat a day for weight loss

It is recommended to eat about 20-30 grams a day. Chia seeds are the seeds of the mint-like plant Gorgonian sage, containing a large amount of fatty acids alpha-linolenic acid, dietary fiber, protein, vitamins, minerals and other components, moderate consumption of the human body has a certain nutritional supplement effect. However, the vitamin and dietary fiber content in chia seeds is high, and will not be immediately digested by the body after entering the body, consume too much chia seeds, the stomach can not digest it will accumulate in the intestines, adding a burden to the gastrointestinal tract, under normal circumstances, with chia seeds for weight loss, it is recommended to eat about 20-30 grams of chia seeds a day.

Drinking chia seeds for a week can lose how much weight

Depending on the actual situation of the individual. Chia seeds have a certain role in promoting weight loss, life will be used as a meal replacement for a week, can reduce the body's intake of other high-calorie foods, with a certain weight loss effect. Normally a week can lose 1-2 pounds; if they belong to the thin body; and during the appropriate exercise, then will lose more, a week of weight loss 2-3 pounds is hopeful; so drink chia seeds a week to lose how much, mainly according to their actual situation.