The correct way to eat chia seeds for weight loss Chia seeds are so high in calories why they can lose weight

Chia seeds are a common plant seeds in our lives, the nutritional value and food value is relatively high, moderate consumption is beneficial to human health, some people chia seeds can lose weight, then chia seeds weight loss effect is good? Chia seeds are so high in calories why can lose weight?

The correct way to eat chia seeds for weight loss

Chia seeds are the seeds of the mint-like plant Ocimum sanctum, which is rich in vitamins, fiber and protein and other ingredients, including fiber can promote the human gastrointestinal motility, accelerate the absorption and metabolism of food, which is beneficial for weight loss. Generally chia seeds to lose weight, it is recommended that the best way to drink its infusion, first chia seeds ready; then rinse with water in a clean cup; during the boiling of a pot of hot water, the water boiled and poured into the cup; finally stir it evenly and leave it for about 3-5 minutes to drink.

Chia seeds are so high in calories why can you lose weight

There are mainly the following reasons. Chia seeds are relatively high in calories, per 100 grams of chia seeds, contains about 436 calories, compared to many foods in life, chia seeds are relatively high in calories, but at the same time chia seeds contain high dietary fiber is relatively high, after entering the body to increase the volume of food, improve food high viscosity, thus playing a slow rise in blood sugar after meals, and enhance the feeling of satiety, conducive to blood sugar control And reduce the craving for sweets, lose weight on the intake of high-calorie foods. The second is that dietary fiber does not contain calories, will not cause blood sugar rise, but also by the good bacteria in the intestine as food, moderate consumption can promote human intestinal peristalsis, conducive to digestion and laxative, help to discharge body fat and waste. Finally, chia seeds are rich in protein, which helps increase satiety and reduce snack cravings by 60%, helping dieters to reduce the intake of starchy foods, which is why chia seeds are high in calories but have a catalytic effect on weight loss.

Are chia seeds effective for weight loss?

It varies from person to person. Normally, chia seeds do not have a weight loss effect, although they contain a lot of vitamins and dietary fiber, but usually chia seeds can only play an auxiliary role in promoting weight loss. For most people in life, to achieve the desired weight loss effect, you also need to match a reasonable exercise and diet, so for people, the effect of chia seeds for weight loss varies from person to person, not to be generalized.

How much can you lose by drinking chia seeds for a week?

The actual chia seeds have a certain role in promoting human weight loss, but because each person's physique and obesity level is different, so drinking a week of chia seeds how much weight is also different from person to person, according to each person's weight loss and body physique to decide. Generally the chia seeds as a meal replacement, then can play a weight loss effect, but if the chia seeds as a supplement, then its drink a week to play the slimming effect of weight loss will not be so obvious.

The dangers of taking chia seeds for a long time

The main discomfort reactions occur as follows. Chia seeds in the protein, vitamins, fiber, fat and other components of the substance is relatively high, moderate consumption for the human body, can play a certain delayed aging, lowering sugar and fat, improve immunity and other effects, but if consumed too much, these components are difficult to be digested and absorbed by the body, it will accumulate in the intestines, increasing the digestive burden, resulting in abdominal pain, bloating and other indigestion symptoms occur. The second is that chia seeds have a hypotensive effect, a large amount of consumption leads to a lower diastolic blood pressure, so if you have low blood pressure, then it is recommended to avoid eating too much chia seeds to avoid the threat to their health.